mjjenkerson

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  • I lost 60 pounds on my own and have kept if off for over a year and a half now with ONLY diet and exercise. I decreased my calories gradually to find the point at which I started to lose, which was 1200 calories a day for me, and exercised for 30-60 minutes 5-6 times a week. The biggest hurdle for me was mental. If I made…
    in Who has done this on their own? HELP! Comment by mjjenkerson March 2011
  • If you weigh in daily, you might notice it tomorrow. For the week overall, it will not hurt your progress.
    in High Carb Dinner Comment by mjjenkerson March 2011
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