d_llopez Member

My dad was a trucker and he took a lot of apples, wheat sandwiches, carrots, and a lot of water w/him. He would never eat at any of the gas stations unless he had too and if he did it would be something small and healthy. Keep occupied w/books, sleep, and do some walking so your not always thinking about food. Good luck.

I eat only 2-300 out of my 900 workout. For my 500 workout burn i eat about 100-200 calories over. NEVER all of it.

I EAT CHIPS AND DON'T SUBSTITUTE BECAUSE I DON'T WANT TO STOP EATING WHAT I LOVE. IF I STOP EATING WHAT I CRAVE THEN I'LL EVENTUALLY FAIL. SO I INCORPORATE ALL THE FOODS THAT I LOVE AND EAT SMALLER PORTIONS OF THEM.

36 DD and I love wearing the Nike Sports bra and Champions are good too.

I still eat at Subway and have lost a lot of weight. You have many great choices there. Take things slow. Remind yourself everyday why you want to change and don't look back. It's all about how much you want it. The weight didn't get put on in one day it took time. The weight will come off you have to be patient. Add some…

You either can go on or give up. Picking up after a fall separates you from those who just give up. If you don't want it bad enough then you really truly don't want it. You didn't pack it on in 1 wk it took time to pack on the pds. Those who succeed can fall many times but what they do is NEVER give up, ever.

What an accomplishment! Amazing!

I'll finally lose the rest of my weight eating all the greens on the island.

ALL i can say is WOW! Such an inspiration!!!

Of course there's failure. You rise above the rest because you can pick yourself up after you fall. You keep going and going. You fall and pick yourself back up till you reach your goal. It's slow and it's hard work but the person who makes it, is the one who doesn't quit even why they have down days.

Water is just the better decision to go with but that's just me. I use to drink sodas all day long whether diet or regular. Quit them and will only have them on ocassions like christmas, turkey day, etc. Even then i prefer water or even oolong tea which i get in Japan. I'm sure they sell them in the states too. Can't go…

YoYo for me too. Everyday you have to work at it. When you fail, you bring yourself back up. Don't be too strict and portion out your food.Good luck!

Awesome Spinach shake from Fit2Fat2Fit. Spinach Shake (1 scoop of IsaPro Vanilla Whey Protein (or whichever brand you decided to go with), 1 big handful of spinach, ½ banana, 2 Tablespoons of peanut butter, Approximately ¾ cup of unsweetened almond milk, and approximately 3 handfuls of ice).

Yes, beyond belief. At the same time he gives me french fries and pizza every now and again. I love it because even though i'm losing weight, i'm still eating the foods i love. I couldn't do it w/out eating some bad foods. I have to do it or i'll go insane. Even if he wasn't supportive, i wouldn't let that get in the way…

Well apparently she's been doing it for some time know. Tell her to respect you and quit the **** or your out. Sorry but you don't act that way in a marriage. That's for one disrespectful. She doesn't seem to want to change so i'm guessing it's your turn to either act on it or hear the same story whenever she goes out. Put…

From Texas but i live in JAPAN at the moment.

I divorced a long time ago. You just need to REALIZE that if he loved you and if he wanted you he'd be there. He wouldn't hurt you whether it's physical or emotional. Remind yourself everyday that you kids are important and if he doesn't want to be with you then so be it. Try to be more involved in different…

I've been off for a mth and got back and now have lost 9 pounds in 5 days. I'm sure it's water weight and all that crap oozing out. Good luck. I remember the scale slowing down after awhile but don't get disappointed.

Favorite meal would have to be the huge la tortilla factory wrap for only 100 calories w/veggies in it. My fav snack would be Bear naked cookies fruit and nuts.

My blood pressure and feeling like Jabba the Hut.

I don't believe you lose your individuality because you become one. We have one account and we don't tell each other everything we spend unless it's big purchases but we have an understanding. That's the difference. You respect the other person and say "hey here is our budget, spend as you wish but at least know that we…

My dad was a truck driver for a long time. My mom kept his weight under control by packing a bag full of apples for his wk long trip, some sandwiches, and some veggies. He never ate elsewhere unless he ran out of food and he usually picked up something healthy. You def can do it!!! Good luck .

I weigh everyday and sometimes twice. Once in the morning and right before i go to bed. It actually keeps in sane.

I LOVE CHEESE TOO. I NOTICED THAT I WAS DROPPING MY WEIGHT FASTER AFTER I CUT BACK ON THE CHEESE.

Cowboys

Try to get them in earlier before bed time.If your just not hungry then just leave them out. There is a difference and eating a couple hours before is your best bet. My aim is for 6 pm and I try not to have anything after that time.

But they love you and will accept you for you! It shouldn't matter what other people think or whether you have that cappuccino for breakfast. You stay true to yourself. Keep it within the calorie goal your aiming for and push hard. If you don't like the way you look change it. You CAN do it.

Under 1300

MIne just got back from 8 mth deployment in Iraq and it just motivated me the whole time to eat healthier. You can do it!

I am too. I found out that i had to have snacks available or i'll binge eat. I'm better now but when i started i had carrots, cereal, fiber bars, anything that was healthy and didn't give over my 1250 calorie a day menu. But the key was having snacks throughout my day. I would eat a light breakfast so i could have more in…