BigMike915 Member

I'm over a year without any soda, so I'm out, but wanted to drop in and say good luck to everyone. It's really not hard once you get passed the first day or so.

I used to weigh daily or once every other day. I reached a point where I was getting mad because my weight would fluctuate so much, which is normal, that I quit weighing so often. Now I only weigh like once every few weeks. I have reached the point to where I am just about where I want to be, and now I just weigh out of…

Congratulations on your success so far. It's a great feeling, isn't it? I just got some XL tshirts the other day, and I couldn't believe the fit. I haven't worn a XL since I was young.

A Lunk Alarm, really?!? Are you absolutely kidding me? That is insane.

If you want to do a low carb, high fat, high protein diet then look into a ketogenic diet. Do your research first, and decide if you want to do it. It worked good for me, while I was on it.

Protein, carbs, fat, any of it does not make you fat. What makes you fat is going over your maintenance calories on a daily basis.

This guy. I enjoy being single!

I am on a CKD right now. Been doing keto for about three months now. I love it. Very easy to eat on, and hit your daily macros. I will not do it forever, but until I decide to bulk I am going to remain on it.

Oh how I love keto, Any meat Mayo Almonds Pork Rinds Heavy whipping cream with protein powder Eggs Peanut Butter Sugar free jello Cheese

Male 6'7" 248lbs size 38 Down from a size 46 at 377lbs last March, 2011.

Good Looking. Intelligent- Don't have to be a rocket scientist, just not completely dumb. Must be able to cook. Must enjoy or at least can tolerate the same hobbies that I am in to. Not be very high maintenance. Have goals in life. hmmm.... maybe that's why I'm still single, I'm too picky. Oh well I enjoy the single life!

Bump for later

Wow, awesome job! Congratulations!!

We grow a decent sized garden, Maters, squash, zucchini, green beans, corn, peppers, okra. I love fresh grown vegetables. My absolute favorite is, maters. I can eat them like apples, and I love a fresh mater sandwich with mayo, and black pepper!!

Great post! OP, follow these guidelines and you will gain muscle. Eating more then maintenance is what freaks people out. They think they will gain all there fat back, but that's the key to building muscle. Eat well, including protein, lift heavy, and rest plenty. Easy as that!

6'7 and weigh 254. I was up to 377 last March. I sent you a friend request. And any others here can feel free to add me.

March, 2011. I had just had enough, and it was time for a change.

Dang that shrimp looks so good. I know what I'm having tomorrow.

Had a couple this week. 1st- I needed some new shorts because all mine were falling off me. I went to the store to try some on, and ended up buying a size 38. I was in a 46 (tight) when I started. I couldn't believe it. I haven't been in that size since I was in middle school. Also I haven't been able to buy pants/shorts…

I hate the word, Belch. I don't know why but I can not stand when someone says it.

Wow you look amazing, congratulations! Keep up the good work, and you'll reach your goal in no time.

I have yet to run a official 5k. I just started training for one about two weeks ago. I was never a runner, my belief was, don't run unless something is chasing me. Recently though I have decided to start trying and so far I enjoy it, although I suck at it now and I'm very slow. But progress is coming along nicely. My very…

I have lost right around 121-123 pounds so far. Still have about 30 more to go. Within the last few months I have made exercise a main factor in my life. I lift 3x a week and do core/cardio 3/4x a week. I have saw more changes in the last four months then I ever did in the previous months with little to no exercise. I will…

Myofusion, I just finished the milk chocolate, and now I have the cookie's and cream. Myofusion is the best tasting I have tried.

Request Sent

WOW!! I got to give you a huge CONGRATULATIONS. That is a amazing transformation. You and I have similar goals, as I am 6'7 and started at 377. My initial goal was 260, but I just weighed in at 256 and am still not happy, yet. I can only hope I'll be as lean as you at around 235~240. Again, congratulations your hardwork…

Here is my recipe, it's very simple. 1 heaping scoop of protein powder 2 to 3 eggs 1/2C old fashioned oats 1/2C water or milk, possibly a little more, you just have to eyeball the consistency. Makes anywhere from 1 to 6 depending on size. I blend the oats first to make a powder, then throw in the protein powder, then the…

Feel free to add me.

Welcome, Tyler, I have followed your blog for a long time now even before I started losing weight. Congratulations on your success and future goals.

Wow! A big Congratulations to you and your wife. Your hard work really shows.