RomulanWarbird Member

I've been using the Mirena insert for the last two years. Since I started tracking my calories and exercise on MFP in December, I've lost over 20 lbs. Since the implantation of Mirena I have had averse side-effects such as constipation and chronic water retention or bloating issues. A lot of people with this IUD suffer…

Hi! I have the same type of tummy. What's shrinking it for me, is, as everyone else said- lifting weights. I still need to lose 15 lbs so I incorporate cardio into my lifts. But I lift every day moderate weights. Starting in a few weeks, when school is out, I'll focus on lifting heavier weights. It's really helping me…

I'm a little taller than 5'5"...5'5.5" but my current weight is 155 and I'm a size 10. Ideally I'd like to weigh 135-140 which would probably be a 6 or an 8.

I have acid issues and tummy problems. Even though I have a healthy diet, acid reflux just runs in the family. Sometimes during workouts I do throw up, I'll get nauseated randomly and just barf and then be fine. I stopped eating an hour beforehand and I don't take my vitamins an hour before, too, and it seems to be helping.

I just put jalapenos on everything. But my favorite spicy food would have to be the level 4 tofu pad thai at my local Thai place. (I wash it down with a thai iced tea, of course.) So spicy. So perf.

Surf's up! I've already gotten you :3

Vince Delmonte is a fake profile. One of the pics is terribly photoshopped, and the profile reads as female. Also as a fat girl who's doing P90X, it's a do-your-best thing, and it has made major improvements in my life in the last month.

Exciting!

lol what

I'm in my new sundress in my profile pic!! Lost two sizes since December and I'm loving it! congrats to you, too!!! :D :D

Well my boyfriend is my type, I think. :) He's an MLG...well almost. And he's an amazing Dungeon Master (Dungeons and Dragons). We like the same shows and foods, and he's always kind to me. :D

I'm dying!!

Body discrimination of any kind is wrong. Very slender people get discriminated against, and overweight people do, too. Even muscular people get hate. It's always wrong. It's always mean. It's never acceptable.

Is a hard worker!

They're making progress!!

I rarely do. I only deny if they don't give a reason for adding me, because that's on my profile, or if they're names are like ghfdjksj77777739847 because those are usually random scam accounts.

I'll give it a try. Goals: -Keep up with P90X -Make sure I eat enough fruits/vegetables -Don't eat like **** when my boyfriend comes back home and starts being a bad influence again. -Get down to 153 SW: 260 CW: 157 GW: 140 Weigh in Dates: 4/01 : 157 4/08: 156 !! 4/14: 155 - And I'm a size 10! Lost a size since last month!…

Eating on a deficit makes you lose weight, as stated plenty of times above. Eating garlic is just delicious. And it makes your breath funky.

Well, you are lighter after you poop. You're evacuating waste. I have IBS C, which might be TMI, but it means that no matter what my diet (which is high in fiber and I take supplements) and my water consumption, I still go through long periods of constipation. Going to the bathroom doesn't contribute to fat loss. It's…

I saw Suicide Silence when Mitch was still alive. It was so amazing. And I saw Attila not too long ago, maybe a year. You're awesome.

When I think of metal...I think of Carnifex, Chelsea Grin, and As Blood Runs Black. Born of Osiris...<3 Dems my metal jams.

That's awesome! My boyfriend is in 40s atm, but he's going to be moving in with me soon and wants to start running with me. Plus he'll be eating what I cook. :)

Yeah, for 45 minutes of No More Trouble Zones, I blast off about 400 calories. But it's almost 200 more according to MFP. I'm extremely pleased with my burns, but MFP overestimates so much.

^This! I have the polar ft4. It comes in a plethora of colors, it's relatively cheap and accurate, and it's easy to program. I think I paid 100 bucks for mine at best buy, and that included a two year warrantee.

I like the No More Trouble Zones. It's free on youtube, and 45 minutes of circuit training with 10 minutes of warmup and cooldown. it's really intense, but I burn so many calories and I'm getting great results by integrating this with lifts from p90x.

I got mine at target.

I jump rope 30 counts every 3 sets or do 30 jumping jacks whenever I lift weights. It keeps my HR between 157-167 so I burn some calories during my lifts and keeps me energized. I'm regular about cardio intervals while I lift. I really like it, and I do think it helps to jump rope. I also mix it up with jump squats and…

That's so exciting! I actually almost cried. I've never been a size 10, and I was always obese growing up. And I mean obese. I was larger in the sixth grade than I am now, because my parents just never took care of me. They were too busy to cook, so I fed myself ice cream for dinner as a kid. I'm really lucky I don't have…

You're looking great! Keep up the good work! You and I have had very similar journeys, and the more you keep going, the better it gets. Just fantastic- I wish you the best! :D

That looks yummy! Though I wonder who eats the banana with the peel... Hehe :3