fswong

This is crazy! First off, guys in high school are ridiculous, self-conscious, and trying to make themselves feel better by putting others down. Secondly, I'm a strong believer in beauty in everyone. I hope that everyone finds that for themselves as well.

Personally I love Larabars. They are so simple because they have less than 5 ingredients with lots of different flavours and most of the ones I've tried are really good.

I'm Canadian! But from Calgary....still too far.

I can't say that I understand what you're going through but really our bodies were not meant to handle processed foods. I would think whole foods/organic foods and cooking at home are going to be your best option. Also, you could consider seeing a naturopath if you haven't already. Wish you all the best!

Hey, My first 10K I think my time is 53...and the most recent ones have both been 54 so I think you're doing great!

Very small NSV today...avoiding girl guide cookies in the work kitchen :)

Wow congratulations!! Love love love your dresses!

This is the best advice I have seen.

I find that the biggest thing is nutrition. So it doesn't just matter about calorie counting. So even if you eat 1600 calories a day it should be balanced with the right portions of vegetables, carbs, and protein for you. Lean protein and generally good carbs - sweet potato, corn, quinoa, brown rice, etc. Bad carbs to…

Does coconut oil go bad and should it be stored in the fridge?