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Finding what works for you is the best way - but I will say what works for me (the only thing) is following the ideas of caloric density from Jeff Novic. You can look him up on youtube.
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Look up Jeff Novic and Caloric Density on Youtube Amazing talk and amazing results from implementing his ideas. It seems to be the only thing to make me loose weight.
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In addition to this you can also watch Forks Over Knives for free online or on netflix. It is pretty awesome. You can reverse type 2 diabetes, arthritis, heart disease, and other ailments on a vegan diet. As long as she isn't loading up on vegan junk she should be just fine. I've been vegan for 9 years and my blood tests…
