Replies
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u should aim to have high protein throughout your whole diet however with the shakes u probably want to take them after your workout as its absorbed easily and aids your recovery :)
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As long as you take the breaks when you feel you need to you should be fine , as for the body fat that your hoping to shed , it might be a good idea to take a look at your sugar intake , sugar itself is very likely to convert straight into body fat if the body is given more than it can burn , try to eat more wholesome…
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You need protein to aid muscle recovery , in general this would require more calories , this is pretty much essential to get any benefit from strength training , if you can do this without going crazy with calories then it would probably be best however if the decision is protein or calories then protein should be priority
