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Todd1990

Replies

  • u should aim to have high protein throughout your whole diet however with the shakes u probably want to take them after your workout as its absorbed easily and aids your recovery :)
    in Protein shake before or after workout? Comment by Todd1990 August 2011
  • As long as you take the breaks when you feel you need to you should be fine , as for the body fat that your hoping to shed , it might be a good idea to take a look at your sugar intake , sugar itself is very likely to convert straight into body fat if the body is given more than it can burn , try to eat more wholesome…
    in Am I overdoing it? Comment by Todd1990 July 2011
  • You need protein to aid muscle recovery , in general this would require more calories , this is pretty much essential to get any benefit from strength training , if you can do this without going crazy with calories then it would probably be best however if the decision is protein or calories then protein should be priority
    in Eating your Strength training cals? Comment by Todd1990 June 2011
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