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Anyone who writes anything negative. This is no place for any type of negativity. People are here to grow, learn, and achieve there goals. Some are so fragile that any negative comment could derail them. And these folks know they wouldn't say half the things they say if they we live in person. I think we learned this as…
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I love how brave people are on the internet. =)
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Works for me and everyone i have trained. Surely it's different strokes for different folks. What works for one doesn't work for all. But it's legit. I have helped PLENTY of people get to there goal weights using what i was taught to get certified and personal experience on the job. But once again this is for those needing…
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You are burning calories but not a meaningful amout. I wouldn't count it. Start into a cardio plan if you haven't already. Message me back, would love to help more!
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What where you doin to lose the 5 pounds? We ofter have the right attitude and the wrong information. Would love to help you as well. Water intake is key, get 100oz a day. and eat 5-6 small meals a day, drinking water before each. Friend me for more info, Let me know if this helped...
