You must stay ahead of hunger, or thirst for that matter. By the time you get hungry you body is telling you. "I needed food a while ago, give it to me now!" Your already on empty. After all, you wouldn't wait till you car was completely empty before you go get more gas would you? Eat for fuel not for flavor, not for…
Hello people, I have a passion to help people become what they where meant to become. Years ago I weighed 235. A began working out to get in shape for boxing. I lost weight but more importantly found myself. I made an incredible lifestyle change and felt TRULY happy. I want to help all who want to achieve there goals. So…