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weightlifting
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Good luck on your journey Brad. If you stay positive and keep at it, no question you'll get there!!
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Hey Cathy! Thanks for the comment. I wish you all the best on your journey!! Good luck!
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Jenn, you're right. It's risky. I'm glad it worked for you though. Diet and eating is 80% of your results.
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Well, I was hoping others would respond by now??? I enjoy helping others and I'd like to help anyone that needs it. I was fortunate enough to find a great weight loss program in HoffmanFit. I trust his book, he has 30+ years of experience and look at him! He's 54 years old and in the best shape of his life. All I know, it…
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Absolutely not. Eating healthy is where you get 80% of your results! You have to find a menu that will do you good.
