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Yes...Can DEFINITELY see the difference!! Kudos to ya and keep it up.
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Yes I have the flex and the MOTIVATION to keep moving is enough to make it worth it. I do not like falling LOW on the leaderboards.
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Yeah....Im not too fond of the active minutes either. Doesn't seem correct but as long as my steps are accurate and improving weekly.
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Everyone Looks awesome here...Great Job!! I didn't feel like doing my daily walk but after this I am headed out the door. #motivation
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/\ this... tear ;|
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Yes I would say that was a TOTAL success...Kudos to you. Imma chime in as well BEFORE the weekend get a hold of me. If I remember correctly: Actually had to go back and look . SW 168 _ Begin of challenge GW 156 _ Goal for end of challenge CW 161 _ ( Lost 7 lbs ;) Waist _ Lost 1 inch Size _ Went from size 12 to comfortable…
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Finish another round of C25K running faster and also start strength training this quarter. This should get me close to my goal weight.
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Mine was actually LOGGING everything I ate everyday. It was an eye opener to see just how many calories are in fast food.
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Great JOB and You look great!!... Here's to "Over being Fat" :flowerforyou:
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Great transformation!! Good job.
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Great Progress and I must say our goals are about the same.
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This was a great challenge and can not wait til the next one. I had some amazing non scale victories. One being today I have on this slick lil black dress.... I NEVER EVER wear dresses. My goal this year was to get my waist down so I can wear figure flattering dresses. Kudos to Couch to 5K... I love that app!! CW:…
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I wish you the best on your journey!! Heres to getting started :flowerforyou:
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Awesome Progress!!!...Keep it up :flowerforyou:
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I am on week 6 and never in a million yrs thought I could run 20 mins straight...start slooowww and just do it. I currently train on a treadmill parked directly in front of my big screen and run while it watch my daily dose of family feud."I just love Steve Harvey...he so funny lol!!!
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Grape Nuts are pretty good with splenda...and of course Raisin Bran...Delish
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This was a great IDEA to post....never thought belly could MELT so much. Im inspired now!
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Awesome!!! Keep it up
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I am on my 5th week and the App/Program really works. Just go slow and do what it says.... I am up to 10 straight minutes which is a major accomplishment for me. It really is more of a MIND thing. You can do this!!
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Great job and thanks for the run for GOD info,,,sounds interesting
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Thank you for the images..Great PROGRESS!!!!...and I must say we are twins.... Your start was my start and I am trying to reach 144 by August.....;)
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Just AWESOME!! Great job ladies
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YES U R A BADA$$...Great progress and keep up thee amaaazing work!!
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Started my LifeStyle change in Dec If that counts. Still here and down 4 lbs. :happy:
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Kudos!! that is a big feat. I would devour anything FREE.
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SW 168 CW 166 Gained 1.2 lbs this week which I somewhat expected after the splurges. I am back @ it this morning and will try to double up as much as I can with the exercises. Hoping for at least 1.2 loss this week to get me back where I was.
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Thanks four your testimony thus far!!! U absolutely are an inspiration and keep up the great work.
