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SW: 135 CW: 134 GW: 120 Lost 1 lb. Let's see if it sticks.
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3/27W:135 4/2 W: 136 Goal for 4/25: 130 GW: 120 UGH.
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CW:135 GW: 120 4/25:130 Wed: 20 min cardio/35 min strength training - Arms/Upper body Thurs: 20 min cardio/35 min strength training - Legs Fri: 20 min cardio/35 min strength training - Arms/Upper Body Sat: 20 min cardio/35 min strength training - Legs Sun: Rest Been trying to lose 5 pounds for 3 months. I hope this sticks.
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Count me in.
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Kale is pretty blech and hard to eat in it's original state. There are some tricks to massage it to be edible. Literally. Take a cup full of kale, wash thoroughly and then grab either teaspoon/tablespoon of flax seed oil (my pref) or olive oil and dribble over the kale. Massage the leaves (seriously like your rubbing kinks…
