Replies
-
the reason i say it is the daily calorie count is because of this: you can't have 4500 calories in a day and then lower than 1200 the next day...your body goes into starvation mode and then your body stores it as fat! Isn't that what we are trying to get away from?
-
it isn't the weekly calorie counts that matter, it is the daily that matter
-
hell yes i would...you burned calories and it counts...i put cleaning and exercising in, i put my cleaning in as light cleaning
-
I am in the same boat as you! I am at 245 and was always considered obese because like you, i have always been a muscular person with quite a bit of insulation. My doctor actually told me that if I tried to get to my ideal weight of 175, I would look unhealthy and it would be unhealthy for me, so he told me 200-215 would…
