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I'm just looking to get down to about 15 % body fat. So maybe 14lbs so really sure how much I'll have to lose
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Thanks for all the help so I should increase my calories to 1800-2000 area? And I'll still lose about a lb a week? At the minute I'm not eating enough.
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I eat stuff like broccoli, but I'm trying to keep my sugars down so that's why I'm not having much fruit.
