kieranmccurley Member

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• I'm just looking to get down to about 15 % body fat. So maybe 14lbs so really sure how much I'll have to lose

  in Diet advice needed Comment by kieranmccurley May 2014
• Thanks for all the help so I should increase my calories to 1800-2000 area? And I'll still lose about a lb a week? At the minute I'm not eating enough.

  in Diet advice needed Comment by kieranmccurley May 2014
• I eat stuff like broccoli, but I'm trying to keep my sugars down so that's why I'm not having much fruit.

  in Nutrition help to see if I'm on the right track Comment by kieranmccurley January 2014