Will I lose weight on this type of diet? Or am I having to many calories? 5'10 168 lbs. 20% bodyfat. Breakfast Pharma whey 190cals Banana 105 cals Lunch 80g baby spinach 24cals Tuna in water 127 cals 60g rocket lettuce 90cals Malt vinegar 0cals 30g light mayonnaise 80cals Dinner Sweet potato 300g 288cals Chicken breast…
This has been my diet plan for the last few days and I just wanted to know if it's alright. I need 1700 kcals or less to lose 1lb a week, I want to lose fat obviously not muscle. I do weights and cardio around 5 days a week also. Breakfast Pharma whey protein drink 50g. 190cals Lunch Chicken breast 170g. 320cals Plain…