Nutrition help to see if I'm on the right track
This has been my diet plan for the last few days and I just wanted to know if it's alright. I need 1700 kcals or less to lose 1lb a week, I want to lose fat obviously not muscle. I do weights and cardio around 5 days a week also. Breakfast Pharma whey protein drink 50g. 190cals Lunch Chicken breast 170g. 320cals Plain…
