shart135

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  • Just don't go from zero to hero. I don't know your age, but if your in your 40's or 50's, taking on too rigorous and exercise plan can lead to injury. Start by increasing your "walking" to "power walking" to raise your heart rate. Do intervals...regular walk for 3 minutes, power walk for a minute. If you're not sweating…
    in What works for You? Comment by shart135 May 2011
  • Hi Kristin, my daughter who is about your age and I are working together. She sounds a lot like you. Use the calorie tracker and start purchasing some foods for which there are clear portion sizes and calories. Once you start to see what a true portion size is and how many calories that equates to, you can start to eat…
    in I'm new :) Comment by shart135 March 2011
  • Make sure you eat at least the 1,200 calories. If you are exercising regularly you can up your caloric intake a bit 1,300 to 1,400 calories. Try to eat smaller meals 4 to 5 a day instead of three bigger ones. That will keep your blood sugar more consistent. Exercising 3 to 4 days a week for a minimum of 30 minutes of…
    in Not reaching calories and still not hungry Comment by shart135 March 2011
  • WoW! Keep up the great work.
    in 16lbs lost w/pics =D Comment by shart135 March 2011
  • Awesome job...all you folks out here are an inspiration!
    in Broken my plateau! Comment by shart135 March 2011
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