dcm19661

Skinnytaste.com has the best healthy Crock pot recipes. Check it out you may find something you like.

I prefer rice over potatoes and I am from the south. I love any kind of rice and tend to overdo as well but I only eat it maybe 3 times a month. I am trying to replace as many carbs/starches with fresh veggies. I am experimenting with Quinoa so I can have a more healthier alternative.

I'm 47. My goal is to lose 40 pounds and keep it off. I am limited in my exercise so it will be difficult but I will do my best to succeed!

I, too, am limited but I can do some things in the gym and swimming and walking. I have a pedometer and try to do 7,000-10,000 steps a day.

Hi, My name is Denise. I am 47 and single. My goal is to lose 38 pounds and some how keep it off. I had lost 18 but gained it all back. I am a former smoker. I quit on December 28, 2009. I told myself I would wait until my cessation program was complete then concentrate on the weight gain. In March 2010 I found out I had…