KarenJean91 Member

Vodka and club soda!! (NOT seltzer water) club soda has no calories. I usually get a stoli blueberry and club soda... Simple, easy, and low cal

Same exact thing happened to me and I was also 130-140 lbs. I got back on track and so can you!!!

This is my green smoothie/chocolate banana milkshake recipe :) - a handful of spinach and kale (squished in the bottom of the bullet) - 3/4 cup of frozen berries (strawberries & blueberries are my preference) - 1/4 of a banana - a scoop of GNC's wheybolic extreme protein powder (chocolate flavor.. low in calories and super…

I really like the edamame from Trader Joe's. After heating them up a bit i sprinkle salt on them and eat em outta the shell :) It's fun and they're yummy and low in calories and carbs.

pretty hot! :)

No but only because i'm straight. =)

your smile! and progress :)

Danno912 -- i have no idea.

I really like a spinach salad with strawberries and sliced almonds with a raspberry vinaigrette. :) I ate it so much that i'm kinda sick of it now, lol.

Dump him. That's awful.

Toaster strudels are good, but pop tarts all the way. Looooooooove pop tarts.

Thank you to everyone who read this and gave me advice!! Whether i like it or not, I'm eating back those exercise calories from now on...

I'm so afraid of eating back calories. I do eat some back. But then I think "what if my HRM isn't entirely accurate, what if I really only burned half of what it's showing?" and I'm just plain afraid that eating them back is defeating the purpose of working out. Ahh irrational thinking.

I eat 1300 cals a day. I also do Insanity... and I have to say I don't usually eat back all of my calories. I usually burn between 400-600 depending on the workout. I tend to not want to eat back the calories because I usually don't have enough carbs... @VeronicaAM, i think that might be my best option. I eat so many carbs…

Totally depends on the body of the person... One of my good friends was a TRIPLE ZERO..... 000.. insane i know. Then she hit puberty and gained like 6 sizes, because she got hips.

I was honestly not expecting to like it so much. After months of seeing posts about it I finally bought it. I think it's pretty great. It's really good in protein shakes too.

Mine was carrot. Wtf?

@jsherrill92 cute guy :)

Your post/GIF just made my day. Thank you. Edit: So did Rex Manning.

Exactly what i'm dealing with right now! :(

Skipping breakfast is usually the only way i can stay under my calories. And I feel fine.

What an amazing story.. you are so strong.

Give Me Everything - Pitbull I hate the whiny voice of Ne-Yo in it. Hate hate hate.

Wow, thank you everyone for your responses!!

That is a magnificent idea!!!! I KNOW that will help me............. thank you!

Thank you everyone for your support and ideas. I have never felt this crappy about myself, ever. I think this is the day I get my willpower. I don't want to feel like this ever again.

@arathena720......... makeup! haha :)

I think you look amazing. I honestly would have never guessed you were once over 300 lbs.

Libra................why does it have to be a scale! lol

Okay.... dang my tastebuds are going to be bored. And I guess I better find some recipes.