alpacino9

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Replies

I'm confused about the "move down 3 times"

in Which way is better? Reps & sets question! Comment by alpacino9 February 2014
I have a 3 and 1 yr old....for them I'm working out from 5-7am so I can spend time with them when I get home.

in Finding Time Comment by alpacino9 January 2014
don't find time... make time!

in Finding Time Comment by alpacino9 January 2014
I have happy hour every 2 or 3 fridays, which is the only time I drink. It's fine. I just workout every friday morning to account for the calories late in the day. I stick with micro brews.

in What's the situation on alcohol am I aloud drink Comment by alpacino9 January 2014
Add me if you want, I'm pretty active.

in Looking for more friends to help keep me motivated! Comment by alpacino9 January 2014
UI developer here.

in Nerds who lift Comment by alpacino9 January 2014
In the last 4 years I've had 3 harley's and now currently have a Kawasaki Ninja. I'll have to find my pics!

in MFP Motorcycle riders Comment by alpacino9 January 2014
I forgot to mention, the last few years I have rewarded myself with a trip to Las Vegas with my friends. I would like to do it again this year, or maybe a cruise.

in What do you reward yourself with? Comment by alpacino9 January 2014
Great ideas

in What do you reward yourself with? Comment by alpacino9 January 2014
That's a good idea. I should grow my hair and beard out, then freak everyone out later when my face is skinnier.

in What do you reward yourself with? Comment by alpacino9 January 2014
Anavita is really good.

in Whats a good multi vitamin? Comment by alpacino9 January 2014
My best success bulking has been... Protein: 1 to 1.5x bodyweight Complex Carbs: 2x bodyweight I follow muscleforlife.com, works great.

in How much protein is too much? Comment by alpacino9 January 2014
Definitely weight training with HIIT running / treadmill.

in Running Comment by alpacino9 January 2014
Wow AJ_G, way to be a downer.

in Hi! Newbie here. Will be starting optifast. Comment by alpacino9 January 2014
I have the Polar FT4 and love it. I learned that the watches that come with the monitor that wraps around your chest, is the most accurate. The ones that just use your write for heart rate have to be really tight to function.

in Heart Monitor Fitness Watch Comment by alpacino9 January 2014
I'll have a protein shake or clif bar in between my meals so I don't get a craving. It's gets easier.

in Cravings..sugesstions needed. Comment by alpacino9 January 2014
I'm up for the challenge, hope I'm not too late :)

in January "2014" Challenge Comment by alpacino9 January 2014
I'm doing that now to kick start my bodyfat lose. It does take a while for the feet to get used to it. Morning HIIT Treadmill - 30-40 mins Evening Weights HIIT Treadmill - 30-40mins

in Is it okay to have an AM and PM workout? Comment by alpacino9 January 2014
I'm open to making and helping new friends. My life is dictated to my little girl and little boy, then it's dedicated to taking care of my health. Things I can offer.... - Motivation (and putting things into perspective) - Nutritional Help -- Eating Natural -- Non-GMO -- Shopping for healthy foods -- Macronutrient Options…

in Adopt a Noob - Official MFP thread Comment by alpacino9 January 2014
It's simple math. There was a professor from the Kansas State that lost weight on a candy diet. Basically, they just kept their calories below their required daily maintenance. - Don't do it!

in Eat McDonald's, lose wight, set terrible example Comment by alpacino9 January 2014
Egg Whites - Do it!

in Egg Whites Vs Whole Eggs Controversy! Comment by alpacino9 January 2014
Kansas City - Do it!

in Anyone in the Midwest? Comment by alpacino9 January 2014