alpacino9

I'm confused about the "move down 3 times"

I have a 3 and 1 yr old....for them I'm working out from 5-7am so I can spend time with them when I get home.

don't find time... make time!

I have happy hour every 2 or 3 fridays, which is the only time I drink. It's fine. I just workout every friday morning to account for the calories late in the day. I stick with micro brews.

Add me if you want, I'm pretty active.

UI developer here.

In the last 4 years I've had 3 harley's and now currently have a Kawasaki Ninja. I'll have to find my pics!

I forgot to mention, the last few years I have rewarded myself with a trip to Las Vegas with my friends. I would like to do it again this year, or maybe a cruise.

Great ideas

That's a good idea. I should grow my hair and beard out, then freak everyone out later when my face is skinnier.

Anavita is really good.

My best success bulking has been... Protein: 1 to 1.5x bodyweight Complex Carbs: 2x bodyweight I follow muscleforlife.com, works great.

Definitely weight training with HIIT running / treadmill.

Wow AJ_G, way to be a downer.

I have the Polar FT4 and love it. I learned that the watches that come with the monitor that wraps around your chest, is the most accurate. The ones that just use your write for heart rate have to be really tight to function.

I'll have a protein shake or clif bar in between my meals so I don't get a craving. It's gets easier.

I'm up for the challenge, hope I'm not too late :)

I'm doing that now to kick start my bodyfat lose. It does take a while for the feet to get used to it. Morning HIIT Treadmill - 30-40 mins Evening Weights HIIT Treadmill - 30-40mins

I'm open to making and helping new friends. My life is dictated to my little girl and little boy, then it's dedicated to taking care of my health. Things I can offer.... - Motivation (and putting things into perspective) - Nutritional Help -- Eating Natural -- Non-GMO -- Shopping for healthy foods -- Macronutrient Options…

It's simple math. There was a professor from the Kansas State that lost weight on a candy diet. Basically, they just kept their calories below their required daily maintenance. - Don't do it!

Egg Whites - Do it!

Kansas City - Do it!