Cheri0830 Member

If your weak i would think that with the exercise your doing as well as the low calorie diet your not getting enough nutrition.

What is PCOS?

love me some peanut butter!!!

Hi Patty look into getting something like a FitBit if your walking it is a great incentive to get in your steps, I love mine.

I also have a hot pink, love love love my fitbit, i'm lost with out it www.fitbit.com/user/2D7C6L

Apple Fruit The apple tree is a deciduous tree in the rose family best known for its sweet, pomaceous fruit, the apple. It is cultivated worldwide as a fruit tree, and is the most widely grown species in the genus Malus. Wikipedia Nutrition Facts Apple Amount Per 1 medium (3" dia) (182 g) Calories 95 % Daily Value* Total…

love love love the ONE not five, that may just work for me, my other problem is however, if i have a salty I want a sweet and vice versa, omg how easily I could go back and forth.

Omg Psychgrrl you hit the nail on the head, if the snacky foods are in the house I eat them, even if I say I won't, or that I'm buying them for hubby and son (whom by the way hubby is diabetic and son well whole nother story, so do I just not buy them period?? And I so have to take your advice about packing the gym bag…

My opinion for what it is worth, try to eat balanced meals, protein, starch, veggies,fruit, milkl, eat the good fats such as olive oil, or butter is better than margarine. I do agree eating less, but your meals need to be satisfying, thats why personally I feel balanced is best. For example if normally ate 3 cups of pasta…

Love love love my fit bit, I hate when I have to charge it, (I do of course) It is a very big part of me, and it is great motivation, to move, I might not get my 10,000 everyday, but for the most part I do, It's what I do for me. And it feels great. I was only getting in my steps, but this month I decided to join a fitness…

I have a weight watchers scale I don't even use

I love my fit bit flex, and I love the colors there coming out with, besides logging my journal on MFP, its the next best thing I have done for myself.:happy:

Don't let others get to you, because of their stupidity, I like a seminar I went to once, people can't make you mad you have to allow your self to be mad. The other part of this is the Plane leaves at 10:05 so if you miss it you can't get mad because you knew what time it leaves, you had to allow yourself to be mad. With…

I'm a firm believer in balanced meals, protein, vegtables, grains, fruit a form of calcium, I'm more satisfied when I eat balanced, verses all protiens or all carbs.Your less likely to snack, or when you need snacks, try good for you snacks, nuts, dried fruits, yogurt, light version of cheese, and a good for you type of…

Feel free to look at my Diary it's open to view, I personally like to eat balanced meals, Fruit Veggies Milk Protein Carb At each meal, Don't always do a veggie for Breakfast, but if your at home it is easy to slide a veggie into your eggs or on the side, you will be surprised at how much more you are satisfied when you…

You look like you have a really cute pic.

YUM O it's on my list I love black bean burgers awwwwwwwwwww

You look utterly fantastic thumbs up all the way, your a new person. Keep doing what your doing!!! I abosolutely love that its free, I have been logging everyday since dec 12 2013, and it has really been the answer for me, I can't tell you how many times I lost weight with WW and I was so tired of paying for something I…

I suppose it could be worth it, if it is afforadable to you, are you only feeding yourself, Like myself I feed a family so no it is not affordable, The other thing you have to think about is this is a lifestyle change you have to learn as you go, is Nutrisystem teaching you how to make your own choices (not really) because…

I started at 169 I am currently 155.4 I am only 5 foot 1/2 I wear medium top and right now in between 10 and 12 jeans. Started in a large top and tight 14. Doesn't the change feel great!!!!!!!

Keep it up hip hippty hoo ray! Lose that weight girl:flowerforyou:

I think it's all worth it, it is energy spent, that you would not have been doing and as you said right now your limited, so it all counts, it is burnt energy. Hang in there you can do it!!!

Wow you have your hands full, sounds like she is looking for a miracle (pill). She has to want it bad enough for herself, no one can do it for her. And even if she went gung hoe, who's to say her body would lose 2 lbs a week, everyones matablisim is different,. I feel for you, Who does the shopping and cooking, sometimes…

Spinach Pie 1 Tbsp Olive Oil 1 small onion 1 clove garlic 1 cup cottage cheese 1/3 cup parm cheese 1/'8 tsp ground nutmeg 1/2 tsp salt 10 - 15 craanks fresh cracked pepper 2 large eggs 16 oz frozen cut spinach thawed and squeeze out excess water 1 sheet puff pastry ( i used pie dough instead its cheaper) 1 egg for glaze…

Yum your carrot chips sound delish!

That sounds so tasty I have never made them but it can't be too difficult, go to budgetbytes.com she has some wonderful recipe ideas , I love her recipe's because she gives you detailed step by step directions. Here is one I found on the Aldi website it includes carrots. Veggie Chips 1 large zucchini 1 large squash 1 large…

I can relate the the fluctuation, I have a bad habit of weighing everyday, I know it's not good but its a habit like anything else.

I didn't know how to post the picture to here my meal was Orange glazed Chicken and Yukon Potatoes and Vegetable Medley. 467 Calories.