Replies
-
I figured out my TDEE is 2370, 20% below being 1896. This is pretty close to my BMR (1620). I've got my goal calories in the journal set for 1430 but at the moment I'm struggling to hit 1000, let alone 1200 or even close to my 1400 goal. Weird thing is that I'm not hungry at all. Normal?
-
Cook them directly out of the freezer. Don't thaw. Same goes with on a traditional grill. They'll be more moist and taste wonderful! Just a general rule about poultry, please make sure you're cooking it to 165 degrees Fahrenheit. Anything below runs the risk of getting you sick. If you don't have one, invest in a meat…
