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Peak Metabolic Times?
Hi all, quick question: Is there such thing as peak metabolic times throughout the day? If so, how would you figure them out and is it only on a specific diet? My BF (also attempting to lose fat) says he's figured his out and has to eat at specific times and I'm wondering if he's just full of hooey. Thanks!
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Peak Metabolic Times? (X/post food and nutrition)
Hi all, quick question: Is there such thing as peak metabolic times throughout the day? If so, how would you figure them out and is it only on a specific diet? My BF (also attempting to lose fat) says he's figured his out and has to eat at specific times and I'm wondering if he's just full of hooey. Thanks!
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Starvation diet on accident?
Hi all, I'm afraid I'm ruining all of my hard work of diet and exercise by not eating enough calories. I have breakfast every morning (usually a couple scrambled eggs with a piece of whole wheat toast or granola with berries and skim milk) and lunch every day (most of the time a tuna sandwich, again on whole wheat, with…
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Super confused! Help!
Hi there, I'm super new to the group and am really looking for help. I am very, very confused at the moment. I'll start from the top, so please excuse the novel... I'm trying to lose weight. I'm looking to go from around 200lbs to somewhere in the 120ish range. I would prefer 115, however being 5'6" female with a medium…
