Peak Metabolic Times?

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BeccaLou1987
BeccaLou1987 Posts: 6 Member
in Food and Nutrition
Hi all, quick question:

Is there such thing as peak metabolic times throughout the day? If so, how would you figure them out and is it only on a specific diet? My BF (also attempting to lose fat) says he's figured his out and has to eat at specific times and I'm wondering if he's just full of hooey.

Thanks!

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  • jayjay12345654321
    jayjay12345654321 Posts: 653 Member
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    How did he figure his out?
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Hi all, quick question:

    Is there such thing as peak metabolic times throughout the day? If so, how would you figure them out and is it only on a specific diet? My BF (also attempting to lose fat) says he's figured his out and has to eat at specific times and I'm wondering if he's just full of hooey.

    Thanks!

    so what times does he now eat?

    i find the best metabloic time for me to eat is when i'm hungry...

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