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My suggestion is to stay off the scale for at least a week. Your weight can fluctuate from one day to the next, up and down, due to many different factors. As a former scale junkie, I know how hard it can be to stay off of them. One of the best ways to measure weight loss is to take measurements every couple of weeks. Good…
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Eat Pray Love by Elizabeth Gilbert. It is a great read if you haven't read it already. Even if you saw the movie...the book is 10 times better!! Good luck and congrats!!!!! :happy:
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14 pounds is nothing to sneeze about! You are averaging 2 pounds per week and that is AWESOME! Congrats and good luck!! :flowerforyou:
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Wow thanks for all of the feedback. I understand the need to stay around the 1200 calorie mark. I just wondered if going around 200 calories under was TOO much. I exercise at least 5 days a week, and on the days I do I try to eat back most of what I've worked off. It's just that most times at the end of the day when I…
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Hi there and welcome!!! Looks like I'm not the only one who has a goal to be "fit by 40". I will be 39 this July and finally had an aha moment when I joined this site. I've been overweight for the past 15 years or so, and after many starts and stops I think I will finally be able to conquer this obesity demon. I feel…
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Thanks for the feedback everyone! This will definitely help me with my research. :bigsmile:
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I do use the Cardio Trainer app my Android on my walks and it's excellent at tracking my distance and speed. It also gives me an estimated calorie readout. I still want something that's going to track my calories by my actual heart rate. I just want something basic and accurate to start with, then I'll probably upgrade in…
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As Jillian says, pain is just weakness leaving the body. My first couple of days doing it I hated it and wanted to quit. It does get easier though, just stick with it! :happy:
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Congrats and great job! You are absolutely beautiful! I have 70 to lose myself, so this is definitely an inspiration! :happy:
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Bubba was my best good friend, and he died right there on that beach in Vietnam. :sad:
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These are the songs that currently get my booty moving faster on my workouts: "Firework" Katy Perry "Teenage Dream" Katy Perry "Another One Bites the Dust" Queen "I Don't Feel Like Dancing" Scissor Sisters "Crazy In Love" Beyonce "I'm Coming Out" Diana Ross "Upside Down" Diana Ross "Wanna Be Starting Something" Michael…
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I'll add you! I am new here too and am loving it. I started last Sunday and I have 70 lbs to lose. Support and motivation are so important. Good luck! :)
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Welcome! This is my first week here and I love this site. It's definitely not easy but you will get tons of support here. :)
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Wow way to go! You look beautiful and I love your hair! :bigsmile:
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Welcome! I'm new here too and loving it so far. You can add me too! :)
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Hmmmmm.... Hugh Jackman Gilles Marini Taye Diggs Tim McGraw Billy Curriington Jude Law Maksim Chmerkovskiy Jason Lewis Lenny Kravitz
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Welcome! I'm new too. You can add me if you want. :)
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Thank you everyone for the warm welcome!!! :) :):bigsmile:
