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First off, I am not a quack, its easier to list negatives, and I am glad you did your research but I am hear trying to help people with this diet. In dieting, and in science, false statements like you listed above, are many times proven true after more research. Sometime, the researcher has there own bias involved, yes,…
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Thank you for your response. I realize that you chose this diet, but many others still believe this diet may or may not be the right diet for them. I believe I will have to write a journal about how quick one can gain muscle and lose fat on this diet. I see that is there are some definate issues to choosing a diet that…
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Mnercesian, I agree, I left out water is a major part of the diet, how can one imply that water was an implied part of the diet. I will add this to the overall article and make sure it is mentioned on my other blogs also. And thank you for posting the subjective statements, "alot, ect and many other errors. I am improving…
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The Wolverine, I wanted to thank you for your post, I agree with everything you said, a one diet fits all is not necessarily true. I am just trying to put out information that will help people with a higher fat percentage or people trying to cut down to very low fat percentages, see what diet is best for them, and that…
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I agree, it does allow you to adhere to a deficit, but there are advantages of having a keto/low carb diet, as you can see I just posted the study that this diet is very effective, actually was recommended by my doctor for wieght loss before my upcoming PT test. Yes, I can post the results of my progress, before and after…
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Yes, I can post some of my pics, I am not so ripped, I am a soldier, so I am a health nut to the extreme but I have tried balenced diets, was successful at it but had more problems with the disicipline of keeping strieght on the diet, mainly do to the sugar spikes. That made me have way too many cravings, so, my friend…
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Update, here is a study done, this is the shortened version, you can use the link to read the whole study. This is a little quicker read. Long-term effects of a ketogenic diet in obese patients Hussein M Dashti, MD PhD FICS FACS,1 Thazhumpal C Mathew, MSc PhD FRCPath,4 Talib Hussein, MB ChB,5 Sami K Asfar, MB ChB MD FRCSEd…
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To give an update on everybodies negative comments, this diet is a very good diet, for wieght loss, and fat loss. One might ask, after you do the diet you gain all the weight back? -Lets check that? Read this article for plenty of references from doctors and dietitions.…
