DeniseDiSpena

It does sound reasonable to divide it into 4 servings, however, it depends on what kind of weight loss program you're on. If you're just counting calories and spaghetti squash is your dinner, I would say eat the whole thing, with a small portion of protein, provided that's your whole dinner. In my case I eat 1/2 of…

This is exactly the problem with just counting calories, most people think they can eat anything, as long as they stay within their daily calories. You are setting yourself up for yo-yoing! Weight Watchers has discovered, finally, that the point system doesn' t work if you are eating snacks for your points, you're learning…

Hi, in response to your question about carbohydrates. I don't count carbs but I limit them daily. No carbs at breakfast except what is contained in fruits and veggies, 1 carb at lunch and 1 at dinner (this does not include the carbs contained in fruits and veggies), example: either, 1/2 a sweet potato,1 cup lentil soup or…

In response to the above Diabetic note: My husband is not diebetic but showed an elevated glucose count at a doctor's appointment, over a year ago, and so he was put on medication. To date, he has lost over 30 pounds and his glucose counts are normal now, best of all he was taken off his meds. He's maintaining his weight…

I am not a nutritional guru, but I have finally had success with weight loss and maintenance. I have tried every weight program there is, simply because I have always had a weight problem and I have been around a few years to accomplish this. I needed to share that with you because I didn't want to misrepresent myself. As…

I'm sure she was saying basically the same thing as you, but in layman's terms. Most fresh veggies, especially if eaten RAW, have a high 'thermal effect', as do most proteins; and therefore in actuality burn more calories than the calories they have, through the digestive process. If you eat an abundance of RAW veggies…