emrogers Member

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  • way to go! I started around the same date and haven't had as much success but that's encouraging!!! Way to go!
    in Its working! Comment by emrogers March 2011
  • I say stay away from them. I work for a nutrition company and I know that they are full of crap that you probably shouldn't be ingesting. Plus if you want a natural way of burning some extra cals have some espresso a few times a day. Same thing, probably doesn't give you fast results like the thermogenic but you'll be more…
    in Thermogenic products - Any good? Comment by emrogers March 2011
  • This an aspargus I have no clue how to measure. However, I have been using the hand technique. If you make a fist or cup one of your hands this is what you'res supposed to be having in carbs/starches. I freaked when I heard this!!!! WHAT!!! I've been eating like 2-3 servings. :smile:
    in Measuring out spaghetti noodles... Comment by emrogers March 2011
  • I had an injury last year when training for a marathon. I felt the pressure of 26.2 miles approaching and here I am hurt! The largest tendon in my foot was inflammed. I didn't say much until too late and guess what? I ended up screwing myself because I also didn't and couldnt loose momentum. My advice would be to ice and…
    in Help! Foot injury, and don't want to stop exercising! Comment by emrogers March 2011
  • that's whey you have that out of body experience and you see yourself going for his neck like a lion in the wild!!
    in Oh no he didn't just say that! Comment by emrogers March 2011
  • I have not tried Atkins, but have tried South Beach, similar. I have done WW and have found more success with WW. WW is annoying at the begining but will help you realize what' good food vs. bad food. It also helps you understand the concept of portion control. I think there new plan is much better becuase now they…
    in Weight Watchers or Atkins? Comment by emrogers March 2011
  • Congrats on trying to set this goal for yourself. Since you just started yesterday incorporating this in your routine I would suggest you increase it once you're comfortable at that pace. I would say a week or two. Always remember that when you're running/jogging, since you're not training for anything you want to still be…
    in walk/run Comment by emrogers March 2011
  • Go you!!! that's awesome.
    in pictures don't lie! Comment by emrogers March 2011
  • Go you!!! that's awesome.
    in pictures don't lie! Comment by emrogers March 2011
  • I work for a nutrition company and we make ALA, CLA, and fat burners. I'm sensitive to fat burners and never have tried them in my life. What most of you already know is true. They don't work on there own. Its all good stuff for you BUT the big BUT, you must be doing something in diet and excercise to get something out of…
    in Do these supplements help fat burn or weight loss? Comment by emrogers March 2011
  • NO! Not the same type of calories. Eat some PB or something high in calories from a good source. Sunflower seeds, almonds, etc. That'll put you where you want to be w/out making your feel yucky. Or double up on a portion of something good! let me know how that cycling goes. Thought about it before.
    in 400 calories left Comment by emrogers March 2011
  • I wasn't thrilled with the strawberry flavor; loved! the pineapple though. I have to say that I don't usually do the flavored do to too much sugar in it but you can do any fruit and some granola. I have to say the greek yogurt is an aquired taste. First time I tried it my taste buds were like, WTH!!!! but now I LOVE it and…
    in Chobani Greek Yogurt Comment by emrogers March 2011
  • Hi everybody. I just joined so this is good. I usually weigh in on Fridays but have been having a hard time on the weekends staying on track. So this Monday weigh in will be a great way to stay on track. HW: 178lbs CW: 165lbs GW: 118lbs want to loose 40lbs by August 8th. Count me in!
    in Pin-Up girls RECRUITING!!! Comment by emrogers March 2011
  • Hi everyone. I'm happily married for 5 1/2 years together for 13 1/2 years and have a wonerful 11 year old child. I'm not 30 yet but I will be 29 in August and my goal is to get fit before 30. Hope I can still join. I started this weight loss journey January 10th with only 3lb loss :( not too excited about that but I'm…
    in New "married 30 something" group anyone?? Comment by emrogers March 2011
  • I'm so in!!!! starting a little late but will join any way. Screen name: emrogers Goal for March 31st: 158lbs March7th (starting weight): 165lbs March 8th: March 15th: March 22nd: March 29th: March 31st:
    in Lose 5+ pounds in March? You bet we can!!!! Comment by emrogers March 2011
  • totally get it!! I had a really bad week on Friday and have lost a total of only 3lbs since starting this weight loss journey at the begining of January. I run 3x a week and workout doing Crossfit or Bodyrock excercies another 3x a week and only 3lb loss!!!! Really!! I'm not sure where you live but where I live I have this…
    in WEEKENDS .. help Comment by emrogers March 2011
  • Hey guys, what is 30 to shred? I want in.
    in Anyone fancy startin 30 day shred tmro :-) Comment by emrogers March 2011
  • holy crap!! that's a big difference. You are thin!! way to go!!!!
    in My first small victory - with pictures Comment by emrogers March 2011
  • I'm totally in! HW- 178 CW- 165 GW- 120-125 (depending on how I look in a 2 piece! :smile: ) would love to be 155 by April 1st!!!! I'm 5'2" and my goal date is August 8th!
    in THE 10LB CHALLENGE Comment by emrogers March 2011
  • what a really cool way of rewarding yourself. I thought of doing the same thing so maybe if I write it down and I can see it I can be more enouraged! Way to go on 3 inches.
    in 6 week 6 pack results so far Comment by emrogers March 2011
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