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San Francisco
Any one from San Fran or surrounding area? I will be in San Fran running Nike October 18th-21/22. Any idea where I can stay cheap?????? Thanks!! Elce
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30DS Before and Afters
So, I FINALLY was able to finish 30DS. I have been having SERIOUS commitment issues when I first decided to start working out again. I wasn't seeing ANY changes on the scale and I was completely frustrated and about to give it up. I've been on MFP for a while now and obviously Jillian is all the buzz on several of the…
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Before and After pics how to:
How do you guys edit pictures that are in order? I see many on here who post the before and afters side by side. I wanted to do mine like that for my b/a of 30DS but can't figure it out. I use photobucket, if that helps. Thanks!
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Lifting and Gaining
I started a program this week, lifting pretty heavy weights. I'm doing 2 days on and one day off. My diet has been good but I noticed a steady 1 lb weight gain a day. I think I'm up 3lbs this week. I know it is IMPOSSIBLE for me to have gained that through a 1350-1400 calories a day. So, am I doing something wrong? Or am I…
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Salmon
So, when I eat out I usually always get some type of fish and 9 out of 10 it's salmon. I like it. Last night I attempted it again on my own. No bueno!!!!! It's very fishy and I don't like it. Any ideas? Thanks!
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Anybody from San Francisco????
I will be going to San Fran tomorrow a.m. Who lives there that can recommend GREAT places to eat and see?
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Flat Belly after baby and stetch marks????
Ok, so I have to ask just because I'm curious and want to know. I was thin before having my son which was 11 years ago. I gained weight and never lost it after that; because I was so dumb to believe I'd just shrink right back to where I was!!! HA!!! What a joke. So, I did get the stretch marks and of course my tummy isn't…
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Upped my cals, need advice on how to eat more
Ok so I'm trying to consume more calories. Currently I have about 800 left and that's with one more snack and dinner. Obviously I didn't prepare or else I would've consumed more of those cals for breakfast. Can you guys give me some ideas on how to consume about 1500 cals a day, or where I can add more. My diary is public…
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Getting cals from recipes?
Ok, I cannot figure this out. I don't know how to get the servings/cals from my recipes. I'll put an example. 1 1/2 C of oatmeal= 221 cals 2 1/2 C of Cocunut Milk=200 cals 2 TBS of raw honey= 120cals so I usually use 1/4 C of this? How do I figure how many cals I'm actually getting? Thanks!!!
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Review my food diary and exercise please!!!!!
Ok, I need some input. I have been doing everything that I know to do to loose weight. Its just not budging. I weight myself every week, same time and same scale. I do tend to workout later on in the day, well since I started 30DS I do do that in the evenings and majority of my runs are during my lunch hour at work. I…
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MFP "If every day was like today you would be ? in 5 weeks"
So, every night when I close out or submit my food entry cals I notice that MFP will say something like, " if every day was like today blah blah blah," then it gives you a weight that you should be at in 5 weeks. Has anyone found this to be true?
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Just joined 3/6
Hi everyone. I just joined the site yesterday and have been having fun couting my cals. I started this weight loss journey January 7th and decided to start keeping a diet diary. I did for a whole month then found Calorie Count and now MFP which I love. I haven't been seeing the results that I want with only a 3lb loss…
