emrogers Member

YES! big difference. your waist is much smaller in your second pic and your chest area is a lot smaller as well. I can also tell in your neck/face area. Imagine what you'll look like at the end of the whole thing???!!!!!!! AWESOME, keep pressing play!

Breakfast this morning. 1 organic egg, 1/2 C of egg whites organic kale about 1 C 1/4 avocado

I am the type of person that needs to work out AND watch what I eat to lose ANYTHING scale wise. That's just the way my body responds. I was in your shoes several months ago when I couldn't get the scale to move at all. However, I wanted to see results but wanted to stuff my face on the weekends with whatever my heart…

chicken fajitas, no rice, and beans only if they are charro beans, corn tortillas, or no tortillas if I have chips. I'll also ask them to do the chicken fajitas and instead of the rice and beans can they bring me a side salad and I top it off with the fajitas and some salsa, no dressing!!! Another suggestion: ENJOY…

This is what I shop for on a weekly basis. Chicken breasts Turkey rolls 93/7 ( or 93/7 ground sirloin) shrimp/tilapia fillets Organic Bulgarian Yogurt ( or just plain greek yogurt) quinoa raspberries/blackberries bananan organic apples red/yellow/green red bell peppers natural organic unsalted PB almonds liquid egg whites…

I just started Crossfit back up this week and can barely move today after two days of it. LOL. So these pics are total motivation. You have and envious body! Keep rocking!!!

Wow! I'm speechless at your determination and commitment. Amazing! i wish you so much success with your running and future fitness goals.

HA! I logged on today and saw this topic after someone passing by my office says, " you're eating dinner for breakfast?" I guess, if you see it that way. today's breakfast: 1/4 cup of quinoa (cooked in chicken broth) 1/2 C of egg whites 2 oz of extra lean stew meat 3/4 C of kale sauteed with a tiny bit of EVOO

start of 30DS end of 30DS

Matt! You're like an artist, absolutely beautiful results! I mean this is jaw dropping to me. What an accomplishment on both your parts. Especially her for busting butt in the gym and being dedicated to reach the end result! If I need you I might have to message you guys for help. Outstanding job to both of you!

Ok, my ticker does NOT want to cooperate! 3/4- 3 mile run 3/8- 3 mile run

hair is in the way, but I would say 30.

I'm amazed! You look absolutely fab!! forget fab, you look FIT!!!!! What a great accomplishment. I wish you continous success!

FINALLY!!!!!

http://tickers.TickerFactory.com/ezt/t/w6XXwL0/exercise.png

5' 1.5" SW: 178 CW:176.6 GW: whatever # gets me into a size 4/5

WTG!!! You look GREAT. Thanks for breaking this down so well.

NO!!!! What's the point? It's MY food diary. Last night I had a Jr. Deluxe Cheeseburger from Wendy's and if you look at my diary it's on there!!! ;) I hope that I can show MFP friends that I'm human not PERFECT!!! and I'm still rocking my workouts and I shake stuff off and keep chugging along.

WOW!!! 15 days did you good! Awesome job man! You can TOTALLY see the difference.

bump

coffee *kitten*!!!!!!!!!!!!! right here! :love:

I'm so used to doing two a days. I do this about 3-4X out of the week. I've been known to do 3 a days because I'll get up early to run/do a video, lift weight during my lunch, then sometimes I'll get a buddy from work who'll say, lets go run 3 miles after work or lets go do some suicides....... and I'll do it!!!!! I think…

0- today last week I had 2 shorbread ones AND logged them. :wink:

turned out quite nice! WTG!

Go girl!!! You have amde my day!