emrogers Member

totally in!!! Would LOVE to see 20 by then. I'm a slow loser but I'm motivated and keep chugging along!

having to stay on top of other people. :( I work with every dept in my line of work and sometimes its hard to wait to complete my job. Frustrating. Its teaching me patience, though.

LOVE Crossfit and LOVE bootcamp classes as well. I think adding variety really helps with boredom. ;) Either one is a great choice. However, I would not trust MFP for logging how many calories you've burned. These are not accurate because calories burned are individual results. HRM!!!! is your answer! Buy one and look on…

different strokes for different folks, as you can tell from everybody posting. However, I think she has a banging body and if this is motivation, GO FOR IT!!!!!

Watched Hungry For Change yesterday but did not finish it. I've watches almost all the food docs on Netflix and I love them. I'm a bit obssed with documentaries. I believe in 95% of what most of the documentaries preach. However, I do eat meat. So the whole, 'plant based diet' is a little difficult for me to adhere too.…

quinoa=seed. I think most believe it's a grain but its not. :) I LOVE it! I buy mine at whole foods 3.99/lb which is the cheapest one, they have red and black quinoa which is 6.99/lb. I have not had those but I heard they're good as well. I usually make a big batch of this and eat it through out the week. This morning I…

wow!!! I'm actually on L1 D5 so this is motivation for sure!! WTG!!! Yes, scale sucks!

I believe you're supposed to try and get 1gm of protein per lb. So If you're 200 lb=200gm of protein. bodybuilding.com is a great source and I use it a lot for research purposes.

I started it last Saturday, taking 2 days off. So I'm techinically on L1 D5 today. But I have a feeling if I don't have accountability I'll NEVER finish!!! So I'm in! Woot Woot!!! I will say that doing the 10 days straight is killer. Not like you're dying but you're pretty darn soar. Oh and I took before shots that I've…

I'm following the Lee Labrada Lean program from Bodybuilding.com which is basically, Day1 Back/Biceps, Day 2 chest/shoulders/triceps, Day 3 active rest with 30 mins of HIIT, and onto legs, etc for Day 4.

i would go with a smoothie. Since you get up so early I would start putting all the ingredients that you're going to put in your smoothie in ready to go sandwhich/freezer bags. Then all you have to do is get up open the bag and milk/water/juice or whatever liquid and blend away. RTD (ready to drink) protein shakes are…

You guys rock! I will take all this into consideration. Just to clarify it doesn't smell fishy just taste a little bit too fishy for my taste buds. :) But everyone has really helped me out!!! I will try for sure. Thanks!

FB- because I really don't care what anybody does every minute of the day. ( I don't even have FB) MFP- because I really care what other people are doing to achieve amazing results! BAM!

Yes, I will. The way I look at it is, the more I get done in 2012 i won't have to do in 2013; meaning weight loss or achieved goals! ;)

A lot of what people posted is true. This above has to be the main reason that years ago when I started losing weight and lost weight I gained it all back. I had NO clue about diet and nutrition which I do now but for some reason it's harder for me to lose it this time around. This time what I have learned is the the BIG…

How exciting! Unfortunately mine was born in February and I'm still battling the last 11 or so lbs. I've had the most difficult time adjusting to my 2nd since the 1st was born 13 years ago. :D But for the past month I've been DESPERATE to finally get it all off. So you're more than welcome to add me! ;)

Dymatize would be my first choice but I work for them and I know that the ISO 100 is one of our purest more natural products that we have; just read the ingredients and it'll tell you. I'm not into taking supplements so I don't know what proteins are better than others and that's also the reason, when I do take a shake for…

Name/ real name:emrogers/ Elce Rogers Goal weight on August 31st : 164 8/01:171.2 8/06: 176 ( is this even possible?) :( 8/13: 8/20: 8/27: 8/31:

Name/ real name: Elce Rogers Goal weight on August 31st : 164 8/01:171.2 8/06: 8/13: 8/20: 8/27: 8/31:

I would like a spot please.

Hi everybody. So Dallas decided to join us on Fiday afternoon. :) This is very surreal for our family but we are extremely happy and over joyed. His birth story has been all we can talk about because I didn't know I was in labor until later on Friday afternoon. So. I woke up and felt what I thought were cramps and totally…

Ok, so now that I'm at home, not actually at work, I can catch up some. Rayna- HOLY MOLY!!!!How cool!!!! Yes, you might have baby next week. This is SUPER exciting. I wish you an easy labor. ;) Can't wait to hear more and especially the birth story. Denise- so glad things are going good for you. How exciting to know…

HI ladies. I have not gotten used to this group yet and have not even familiarized myself with it at all because I have been SUPER busy!!! I just kind of figured it all out. :) Well, I've been MIA because I've been training my temp for the last 3 or 4 weeks now I believe. So having someone in your office and all in your…

Denise, this is really interesting and of course I'll be using this technique because I've been swelling a lot lately in my feet. I know I'm much closer than you to pop so I figured it would have something to do with that too. Elce 29W

Name: Elce hubby/partner: hubby Tony How many kids do you have: This is our 2nd Due Date: Feb 5, 2012 How far along are you: 36 Do you know the gender: Boy Babies Name: Dallas Where do you live (if you want to share): Dallas,Tx Workouts you are doing while pregnant: have been on bed rest since the day before Thanksgiving…

Misti!!! OMG!! wow, if this is it for you, that is FAST!!! She is ready to make her debut. You are correct, girls develop faster than boys. I was just told that at my last visit before being considered in the safe zone at 36 weeks, which is today. That's why they had me on bed rest etc. Little boys don't do as well…

I'm also doing cloth diapers with this baby. I didn't do cloth with my first 12 years ago because I don't remember them being so popular like the are now. I did get mine on Zulily for really cheap, Bumgenius, one size. which basically means you only buy one size. I'm not too sure about how its going to work because I will…

Name: Elce hubby/partner: hubby Tony How many kids do you have: This is our 2nd Due Date: Feb 5, 2012 How far along are you: 35 weeks 3 days Do you know the gender: Boy Babies Name: Dallas Where do you live (if you want to share): Dallas,Tx Workouts you are doing while pregnant: have been on bed rest since the day before…

Nicole- Amazing!!!! I love to hear birth stories, so thank you for sharing. What I have learned this pregnancy is that our bodies are incredible and will do what it needs to do to carry and birth baby no matter what wonderful plans we have. Healthy baby is number one priority. Awesome job girlfriend! AFM- had an appt today…

LOVE Crossfit!!!!!!!! Totally has changed my view on how I workout. Did it until about 4-5 months of being preggo but of course have not continued due to complications but OMG! can't wait to go back to it and my running. Its very much addicting in my opinion. Especially if you are competitive with yourself. :D