sk2775 Member

wow......wonderful transformation. Congrats.

Awesome. Congrats and keep up the great work :-)

Awesome transformation. Congrats. All your hard work has paid off...keep up the great work.

Wow...you look fab. Congrats.

Wonderful advice. Thanks for sharing and congrats on your success thus far :-)

I have been hoping to incorporate more lentils into my diet, so this soup looks perfect. Thanks for sharing.

Wow...that's an amazing transformation. You should be so very proud of your accomplishments.

Not sure if you can access them on youtube in UK, but couple of jillian michaels DVDs are uploaded on this site. So before you purchase, you can try some of her workouts and see if you are like them or not. I am not a fan of 30DS shred, but I really do like her boost fat metabolism and no more trouble zone workouts.

Protein pancakes - under 380 calories and 33g of protein - bright happy way to start off the morning.

You can see a difference. Great job thus far.

I am 5'3 and started around 220. I am now down to 147 and hope to get down to 130-135 this year. Started in March 2011. I lost majority of the weight during the 1st year. Last year I lost only about 15-20 pounds as work, travel and other distractions slowed down my progress. I also feel that my body needed the break from…

That's amazing. Congrats.

Congrats. You look amazing. I have another 15 pounds to go and it seems like it is going to take forever.....

Wow...that's totally amazing. Congrats. You should be so very proud.

It's pretty simple. What worked for me thus far has been to eating healthy as possible. Add in as much fresh vegetables and fruits each day, cut down fruit juices, soda and add in water and start moving each and every day from easy things like walking to running and other workout videos online.

Congrats. That's wonderful. It is simple as watching what you eat and getting in some sort of cardio throughout the week. Keep up the great work.

That's totally wonderful. I have also found that as I near my goal weight, the weight loss has stalled, but my clothing sizes are continuing to go down, so something must be working right. Keep up the great work.

That's totally wonderful. Congrats on your success thus far and keep up the great work.

Love your last point. So true. Congrats on your success and keep up the great work.

That's wonderful. Keep up the great work.

Count me in as well. Haven't done a challenge in awhile and need to get the last 15 pounds off.

Like this one....need to not let fitness take over my life as well...and do find time to read books and relax. My other goals are to lose the last 15 pounds and try new healthy recipes and most of all....start running. Have been meaning to start running for a very long time but keep putting it off.....2013 will be the…

That's totally wonderful. Congrats on your amazing transformation and keep up the great work.

You look wonderful. Congrats and keep up the great work.

Wow...that's totally wonderful. Congrats on your transformation. You should be so very proud of what you have accomplished. Keep up the great work.

Girl....so proud of you. That's totally amazing. Keep up the great work :-)

Wow...that's totally amazing. Congrats on your beautiful transformation.

Awh...don't be so hard on yourself. You are taking the right step in that you are finally ready to take control of your life and get to a place where you can eat healthy and live a more healthy lifestyle. Cutting out pop is a great start. When I started on this journey in March of 2011, I also was a huge lover of pop. I…

Wow...what a beautiful story. Thanks so much for sharing it with us. Congrats on your journey thus far and keep on moving. One pound at a time.

What a wonderful transformation. Congrats on your success :-)