sk2775 Member

Sounds like an amazing experience. Awesome pictures.

My breakfast: 400 calories: Greek Yogurt, Pumpkin butter, raspberry, strawberry, banana, topped with Coconut Granola from Trader Joes.

I have jawbone UP24 and I totally love it.

You look totally fab. And congrats on losing the weight and also maintaining it for a year.

Totally awesome. Thanks for sharing such wonderful helpful tips. You should be so very proud of everything that you have accomplished. Just totally remarkable.

Looks easy and delish. Thanks for sharing. Will try it next time I am in the mood to have chili.

Yeah...That's totally awesome. You should be so very proud of everything that you have accomplished thus far. You look totally great :-)

I lost around 30 pounds initially when I started on this journey just by walking....so I do count it as exercise. As mentioned above it walking an excellent alternative to doing nothing :-)

You look beautiful. You should be so very proud of what you have accomplished thus far. Keep up the great work.

You look awesome. Love how tones your arms are. Great job.

What a fab transformation. You should be so very proud of everything that you have accomplished.

Wow...that's totally amazing. Congrats on your transformation. That's amazing dedication and self control that you took to get to where you are now...should be so very proud.

I love cheesecake...bump for later.

That's awesome. You look wonderful. Congrats on your transformation thus far and keep up the great work.

That's awesome. Congrats.

:smile:

140+ pounds is just awesome. Congrats. Have you tried changing things around such as your workout routine and/or food. Congrats also for keeping the weight off....It just seems like reaching our ideal goal weight just takes forever.....good luck.

You look wonderful. Congrats. You should be so very proud of all that you have accomplished.

When I started on this healthy lifestyle, I was so afraid of making wrong choices at restaurants, that I declined many dinner invitations. I then started to see how this was getting in the way of me having a life...lol. You need to get on a program that you can maintain for the rest of your life. This is not just for now.…

This is my favorite protein pancake recipe.......easy to make and comes out totally delish. http://mealsandmovesblog.com/meals/protein-pancakeswaffles/

Some great links...thanks everyone for sharing.

Yeah...that's totally awesome. Congrats and keep up the great work.

That's totally wonderful. You look great. Congrats on your transformation. You should be so very proud. Keep up the great work.

lol...I don't mind it...but when they say "dear"...it makes me feel old :-)

That's totally amazing. Congrats. You should be so very proud.

A gold brick.....wish I actually had a gold brick :-)

Awesome.......

I just bought mine from Amazon.com.

Welcome to MFP. I am from TOronto but now living and working in MIami.....have been on this site for 2 years now and it has totally changed my life. Feel free to add me as a friend. Good luck on your journey.

Wow..you look amazing. Congrats on your wonderful transformation and keep up the great work.