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Wow...totally inspiring. It is great to know that through dedication you can accomplish anything. You should be so very proud. Thanks for sharing your inspiring story and keep up the great work.
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You look amazing. Congrats on your wonderful transformation. I have similar problems with loose skin under my arms.....regardless of what i do, it doesn't seem to be getting less.....oh well....congrats once again. You should be so very proud.
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Log every day. Workout every day. Try to get in some arm toning workouts. Get in my 8 cups of water per day (really need to work on this).
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I just saw this today. It's beautiful.
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Hi Everyone, I started on this healthy journey about 2 years ago, and lost a total of 74 pounds so far, and I would like to lost about another 10 pounds or so and most importantly continue toning. I have so much loose skin right now and I live in miami Fl, so I would like to get into a bathing suit this summer..... The…
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It may be worth it to invest in a HRM. They are not too expensive. I bought a polar Ft4 in amazon for 60 dollars and it was one of the best investments that I have made. If you do get a HRM, make sure that you buy one with a chest strap.
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I just take it one day at a time. Don't be so hard on yourself. Start slowly. Don't make drastic changes but small changes that you know that you can maintain. I started by drinking water and stop drinking soft drinks and pop. Following this, I started going for small walks and progressed to long and fast walks. Gradually…
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Just take it one day at a time. Not sure how long you have been doing this, but i have been on this site for over 2 years now and I have found what works the best for me, is not to be so hard on myself. Realize that you will have bad days, you may even have bad weeks....just try to realize that and start each day thinking…
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So interesting to hear how everyone has a different pattern. Ever since I lost majority of the weight, I don't gain too much weight during my period about 1-2 Ibs and I generally lose it on the 1 or 2nd day after my period starts.
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SOunds delish. Thanks for sharing.
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That's wonderful. Congrats and keep up the great work.
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Wonderful success. You should be so very proud. Almost at your goal weight. Yeah. Keep up the great work.
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This looks delish. Any idea on calories? Thx.
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You looks wonderful. Congrats on your transformation and thanks for sharing your story with us. Keep up the great work.
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You look wonderful. Congrats on your success :-)
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This sounds delish. Thanks for sharing.
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That is just amazing...My belly and my arms are still holding onto all the fat in my body...need to really work on this...what kind of workouts did you do to get those abs....great job.
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Welcome. I have been using this site for over 2 years now so feel free to add me.
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Wonderful. Congrats and keep up the great work.
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Wow...that's totally amazing. Congrats on your awesome journey thus far. You should be so very proud. Keep up the great work.
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What a transformation. You should be so very proud and losing weight while doing Zumba (which is one of my fav workouts). Congrats and keep up the great work.
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I can't either, but I am working it. Some great suggestions from others...I guess we just have to keep working out and hope that one day we'll get it. Good luck.
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That's awesome. You look wonderful and a great progress. You should be so very proud of all that you have accomplished thus far. Keep up the great work.
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Wow...that's totally wonderful. Congrats and keep up the great work.
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First of all, congrats on your amazing weight loss. You should be so very proud of all that you have accomplished. The last 10-15 pounds is the hardest to lose. I have been doing this for two years now, and the 1st 60 pounds came of so very easily, but the last pounds (I have about 15 to lose as well) is taking forever.…
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I have used my egg beaters two-three weeks after opening it and have not gotten sick once.......so go for it.
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Sounds interesting.
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Wonderful job. Congrats.
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You look fab. Congrats on your success thus far. Keep up the great work.
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Wow...what an amazing transformation. Congrats on your success.