sk2775 Member

It is a mixture of strength training/cardio/ab routine and you do 3 different sets. It i about 20 minutes in total. But if you are doing insanity and other cardio, you'll actually find this workout a bit boring. I did P90x, and zumba and got this DVD. Didn't like it all. JM has other workouts that I like more like NO more…

Thanks.

Salmon and Tilapia are my favorites. As you are starting out, keep it simple. Bake or pan fry with little bit of oil and spices.

The opposite actually happened to me. During the last year, my eye prescription in both eyes have gone done. My doctor things this is b/c due to my increase intake of vegetables and fruits in my diet along with workout daily.

Congrats on an amazing year :-)

I have always been over weight. I have never before in my life tried to lose the weight (that I put my lifetime putting on). And then I moved away from home leaving behind my family, friends and my comfort zone.....learned to live on myself and depend on myself (for the 1st time in a long time) and the weight started to go…

You look wonderful. Congrats on your success.

This looks delish. Thanks for sharing.

Awh...what a sweet story. Congrats on finishing your 1st 5K. I just did my 1st 5K two weeks ago and I had the similar feeling prior to and during and afterwards. It is just an amazing feeling isn't it and the thing that surprised me most was how much fun I had. You should be so very proud of your accomplishment. Keep on…

I made it with cream cheese and cauliflower before and it turned out totally delish. Adding cottage cheese sounds like a really great idea...thanks for the suggestion.

Some awesome advise from everyone. Constantly change things around to see what works the best for you. Don't get used to one workout routine, or one type of diet. Try it all and keep the mind and body in constant confusion. And exercise can be fun (if you do the workouts that makes your happy). And know that there will be…

So there with you...thanks for the reminder that I do have to do laundry tonight (for my workout in the morning). I think I have reached my limit of wearing the same stuff for the past couple of days... You know you are addicted to working out is on your rest day you decide to take it easy and only do a short walk to enjoy…

You look amazing. Congrats on your transformation :-)

Black bean pasta...never heard of before, but sounds totally delish.

That is wonderful. Congrats on your amazing success. Keep up the great work.

Looks great.

I have all the ingredients at home..will give it a go.

For sure...I track it all.

Don't let P90X intimidate you. I started doing P90x when I was 220 pounds and the 1st couple of days, I wanted to throw up, but it got easier and easier each day. It is one of my favorite workouts. Some of the others that I really like are Zumba. Jillian Michaels also has some great workout DVDs out. Lot of people started…

You look wonderful. Congrats on your transformation. Keep up the great work.

Just did my 1st 5K two weeks ago...the bib is on the wall....something that I want to see to keep me motivated till I do my 2nd race. Can't wait.

That's totally wonderful. Congrats. I also just ran my 1st 5K about a week ago. It was so much fun and I can wait to do another race. The goal now for me is to try to run the entire 5K....keep up the great work.

You look amazing. What a wonderful year it has been for you. Congrats on your great success.

That's wonderful. Congrats :-)

Start off gradually and introduce other veggies in your mix. I find as you start to eat healthy, your taste palate also changes. I was never a fan of asparagus and brussel sprouts before I started on this journey, but then I found some great recipes and now I love them. I find the best way to cook vegetables is by…

There is only one me also...woo hoo...:-)

Sounds delish. Thanks for sharing.

Totally agree!!!!

Thanks for sharing. I am always on a lookout for Indian vegeterian dishes...and this looks delish.

Great time on the 5K and congrats on your transformation. That's totally awesome :-)