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You should be so very proud. You look wonderful. Keep up the great work :-)
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Miami :-)
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You look totally fab. Congrats on your awesome transformation and keep up the great work.
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So true. Especially for women....our symptoms are rarely chest pain...the symptoms that women commonly feel are back pain, numbness on the ride side of your arm and tiredness.
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Yeah.....those 1st 10 pounds are huge, and the next 10 pounds will be awesome as well. Keep these amazing mini-goals and you'll get to your goal weight.
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That's wonderful. Congrats on you awesome journey. So true that you should never deprieve yourself of the food that you like. I also still eat ice cream from time to time and have my burger (but everything in moderation). Keep up the great work.
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Wow...what an amazing year you have had. Congrats on your aweosme journey and keep up the great work :-)
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1) There is more to life then getting your PhD. Get out there and enjoy life. 2) Get out of my comfort zone and move away. It will be scary at the beginning but the discovery of what is out there in the world is just amazing. 3) Stop spending late nights at the hospital, get out their and start moving.
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I am in the camp....I have about 15-20 more pounds to go. The 1st 70 pounds were so easy....now comes the hard part. Just have to take it one day at a time......and keep going :-)
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I track everything (as best as possible). Fruits do have high amount of sugar, but it is good sugar. Vegetables do have higher amount of carbs, but its better to eat carbs then processed white bread. Just make good choices and you'll do fine.
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Some great trips you have there. I have been traveling a bit lately also and eating healthy is always very hard (especially when you are on a business trip and may have to do meals with clients etc). But just monitor portions and you should be good. Have a good breakfast. I try to take some protein bars or nuts for snacks.…
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I would suggest doing a combination of both. Do more cardio then strength training, but do try to do some strength training from time to time. I wish I knew that when I started on this healthy journey 14 months ago. Some of the best programs to do are those that combine strength with cardio. Jillian Michaels has some great…
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Woo hoo...must have been an amazing feeling. Congrats.
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Some great tips there. Congrats on your weight loss thus far and keep up the great work.
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Great job. You look wonderful. Congrats and keep up the great work.
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Some great recipes. Thanks for sharing.
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That's totally awesome. Keep up the great work.:smile:
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Totally love this. I am at work right now and tears are rolling down my face.
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That's awesome. Congrats on your awesome transformation.
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Wow...amazing transformations........such dedication. You all totally rock. Keep up the great work.
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Wow...what an amazing year. Congrats on your awesome transformation :-)
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I just tried the peach margarita...it was terrible. It tasted like some sort of medicine. I had to add some ginger ale to make it drinkable.
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Dude...that's totally amazing. This is my total for the entire week and you managed to do it all in the same day :-)
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Sounds delish....thanks for sharing.
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Thanks for the links. Entire Jillian Michaels Banish Fat Boost Metabolism video can be found free on youtube. Its a great workout. http://www.youtube.com/watch?v=gSSI9CUMe_I&list=PLB8DEA76D93B09F9D&index=17&feature=plpp_video
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What a great idea. I generally have it with apple, cinnamon and splenda but never heated up the mixture...will try it next time.
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That's awesome progress in such a short time. Great job and keep up the hard work. It is totally paying off :-)
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That's awesome. Congrats. I have about 15 more pounds to go and I do hear that the last pounds are the hardest.....but as you say...this is a journey so just have to go along for the ride. Keep up the great work.
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280 sticks of butter....crappola :-)
