00NL Member

hypothyroid for 12 years. i am 5'4 went from 90 kg to 55 kg in 7 months.

i went from 89 to 55 kg and my navel went from 45 to 35 inches. so remember it takes time and effort and patience. no need to measure again and again, the inches will come off. for more desired results use resistance/strenght training.

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i am 5'4 and went from 90 kg to 55 kg. i have no longer back pain i can walk and talk for hours without getting tired i can wear awesome clothes

i wish i could get those measurements at that weight.!!

my waist is 29/30 inches,, but the above that is 32 inches,, but the problem area is navel/bellybutton which is 36/37 inches. Never been pregnant or anything,, but i have the hypothyroid problem.

people pls post your bellybutton as well , because my navel or bellybutton carries the maximum fat and i want to know if i am the odd one out.

yes largest part of thigh. why dont you people measure bellybutton as well ? :(

Lara it depends on how much you want to lose ? Exercise is added to create the deficit which can be created with reduction in food only as well. but if you eat as much as you burn then ur weight will stay same . just burn more than you eat. be patient and good luck

70 pounds = an Irish Setter want to lose more :)

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there is a reason. I am 125 lbs.

bump !!

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no suggestions :(

no comments without pictures :(

nothing fits me now. not at goal yet so just being patient :)

went from obese to over weight (happy) over weight to healthy ( very happy )

hi shinku it is all about creating a deficit. now you have to decide yourself how you are going to do it. there is no advice for speeding weight/fat loss.

Chicken Biryani

biryani pasta chicken masala cheeze pizza melted chocolate recipes biryani :heart:

Eat healthy food for health Eat less of healthy food for weight loss

What is your height ? And my Guy experience says that those who do not accept you at higher weight will not accept you at lower weight even :sad: but you are a success story :flowerforyou:

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awesome :smile: ( i just tht u r 40+ but only 25 )

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the most beautiful female face i have seen on mfp since joining :love:

are they cookies or pastries.. they are yummy !!

Kareena kapoor…