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Hypothyroid Success Stories--Who made it to goal :)
All women men who suffer through and made it to healthy weight or goal weight they are many people with Hypothyroidism and 90 % are overweight. wish you all success without problems /////////////////////////////////////////////
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Females-5'3-5'4- What are your measurements !!
hi post your current weight bust, under bust, waist, bellybutton ,hips, thigh !! only females welcomed :)
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Problem in bellybutton/navel measurement-females
HI i am 5.35 or 163 cm tall, and am now 125 lbs. but my bellybutton measurement is 37 inches. i dont know why !! can only surgery solve this problem ?
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some fashion tips needed from uk residents-london
okay so i have lost weight yeah !! i need a short dress (bit shiny) with full sleeves and i need heels and a leather jeans please give an idea from where can i get these at affordable price or at sale ?? anyone who can give tips be my friend.
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female-163cm- hypothyroid-
okay i have went down from 89kg to 64 kg i am 163 cm and want to go to 50 kg pls any girls my weight and height who have done this give me suggestions !! on how to go about it. :flowerforyou:
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163 cm 89 kg to 65 kg
okay so I lost this much. you guys are really helpful :smile: but at times some people are rude or strict here as well:cry: female :flowerforyou:
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thyroid only success stories
can we have a thread for thyroid weight loss success stories we have groups here on mfp for consultation & advice but lets use this thread for sharing weight loss/ fitness only if you can add pictures that would be great
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5'4 -5'5 girls.. weight & measurements
( not important to be at goal weight, anyone below 160) hi i am just between this height. Pls post your weight and height and measurements 1- under the breast, where bra line finishes 2- navel ,, the most important 3-hips at the widest point 4-thigh at widest point feel free to add any more measurements :) you can tell…
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Protein ?
how much protein do i need when reducing weight ? 5'4 and 145 lbs and female and 21 age i am not into any low carb, low fat , keto or any specific diet but i want to know how much do i need (max-min) because i am losing weight and doing cardio ? and what are your suggestions about artificial protein ( protein powders,…
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calories in orange juice
are there 150 calories in 250 ml of orange juice made at home through juicer machine ?
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a hypothyroid seeking help
ok i eat like 1000-1200 calories a day. i have lost only a kg in 20 days. i run/ walk fast/ jog for 40 minutes, now upped to 60 minutes like i understand i have a problem i am taking medicine my checkup for january is due but like am i destined to eat very low to lose more ?? i am 5'4.3 and have gone from 69kg to 68kg in…
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My bf%
hi to SS and S can u give a bf estimate from measurements i cant post/pm pics for religious reasons problem: females at my weight have much smaller navels than me :sad:
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Issue: Help needed
hi 5'4.3 or 5.45 well went from 198 lbs to 150 in 5 months My issue is with my measurements because at 150 my navel is 42-43 hips widest 42-43 bust :dont know how to measure although i dont carry much weight there thigh: 24 I am seeing people of my height at this weight have small navels. the hips and top are fine like…
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Why are you losing weight ??
Being healthy is fine :) But are you losing for an occasion, for someone special, for yourself or for a career !! What your Real reason that pushes you Pls state one Other come as byproducts to it For me : Someone Special :heart:
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5'3-5'5 girls--weight & measurements
Hi what is your height , weight and measurements. (top, navel, bottom) it is not important to be at goal weight ( whatever u hav decided 4 urself) u may post pics to give an idea
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not a coke fan but...
So diet coke has zero ,,,, zero calories.... i mean regular coke doesnot fits into my calorie limit. but can i drink diet coke...?? does it really have zero calories like water ?? & i am not addicted to it just for fun at times i know it is stated on it that it has zero calories but i really feel guilty that how can it…
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Starvation mode...Confused
everyone tells mostly on these forums that starvation mode is myth. i have not seen here with men or guys but a lot of women here come up that they stopped losing weight at 900 or 800 or 1000. then what is this.... are these women lying that they were eating this much... Or there metabolism slowed so much that there bodies…
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Strenght training/ resistance training
I need to know cardio-- u burn calories-- u burn fat and muscle but strenght training is confusing to me this is what i have learned 1) eat at deficit--do ST ---u will preserve your FFM (fat free mass) and lose bf% 2) eat at surplus--do ST-- gain muscle ( might gain fat as well) what confused me was some pictures here…
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UK-- -- jogging question
i will be coming to London ( bishop hatfield) i have no idea of the weather there besides that it is extremely cold i am not a treadmill person and jog outside So is there snow there. then how do you guys jog outside ?? where do you jog. i am from a hot country so have never faced these issues therefore no idea what i am…
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bf%--females
Can we have some pictures and accurate bf ( through dexa, bod pod or water displacement ) Do post your Sw , Cw and height ?
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Snowy Weather Jog Question
i will be coming to London ( bishop hatfield) i have no idea of the weather there besides that it is extremely cold i am not a treadmill person and jog outside So is there snow there. then how do you guys jog outside ?? where do you jog. i am from a hot country so have never faced these issues therefore no idea what i am…
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UK-- -- jogging question
i will be coming to London ( bishop hatfield) i have no idea of the weather there besides that it is extremely cold i am not a treadmill person and jog outside So is there snow there. then how do you guys jog outside ?? where do you jog. i am from a hot country so have never faced these issues therefore no idea what i am…
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UK joggers pls respond
okay so i am coming to your country (jan to march) i will be coming to ( bishop hatfield) i have no idea of the weather there besides that it is extremely cold i am not a treadmill person and jog outside So is there snow there. then how do you guys jog outside ?? where do you jog. i am from a hot country so have never…
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Weight Loss--- Pills, Drops, Injections, Extracts
Hi People like me ( who are not doctors or researchers ) all once in there life want to search a product that can help reduce weight. Many people might come to MFP to find the magic product. One experience can tell that all this is simply fake, useless, money making methods..... All these products exist in markets because…
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UK-- bishop hatfield-- jogging question
okay so this is the place that i would be coming for vacations i have no idea of the weather there besides that it is extremely cold i am not a treadmill person and jog outside So is there snow there. then how do you guys jog outside ?? where do you jog. i am from a hot country so have never faced these issues therefore no…
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Afraid of Lifting
i was always afraid of jogging i mean how could i do it but then i did it i do it now but afraid of lifitng. afraid of stronglifts program how can a women lift so heavy what if it--barbell with weight falls on me doing squats or the bench thing--?? :( 20 --female -- looking to lose 20 kg to be at goal weight--
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Hypothyroid and Calories--Attention
hi this is for all hypothyroid women who are on medication and levels are adjusted or in process what are your calories for losing weight according to your height and weight. --ur experience and real results-- answer :;; Yess/no do you feel we have to eat less than a normal person inorder to lose maintain or gain weight…
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Weight Loss Without Exercise--Succes stories
i know exercise has its benefits and speeds up weight loss But if weight loss is about deficit and calories in to calories out i would like to see some stories pls see i am only 15 kg over weight and another 5kg for goal weight Female--20--5'4
