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calories in orange juice

00NL
00NL Posts: 171 Member
edited February 13 in Food and Nutrition
are there 150 calories in 250 ml of orange juice made at home through juicer machine ?

Replies

  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    That seems about right.
  • chezjuan
    chezjuan Posts: 747 Member
    Sounds roughly accurate. I'm in the US and most 8 oz (which is right about 240 ml) orange juices are 120-130 calories. I would think home juiced would be similar to the fresh squeezed you can buy at the market.
  • loubidy
    loubidy Posts: 440 Member
    Take the fiber out of the fruit you might as well drink sugar and water
  • 1pandabear
    1pandabear Posts: 336 Member
    this website http://caloriecount.about.com/calories-orange-juice-i9206 says 1 cup 248 g of fresh pressed orange juice is 112cals
  • chezjuan
    chezjuan Posts: 747 Member
    Take the fiber out of the fruit you might as well drink sugar and water
    Simple Syrup! Add a little fresh mint and lime juice and you have a mojito!
  • weightliftingdiva
    weightliftingdiva Posts: 522 Member
    Take the fiber out of the fruit you might as well drink sugar and water

    If you enjoy it and you meet all your other macro needs, why does it matter?
This discussion has been closed.

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