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I changed my shoes and running style and it didn't help, what helped was continually running. I started out with a 30 second jog 90 second walk and continued increasing the run time and decreasing the walk time by 30 seconds every 2 weeks; jogging every other day. It strengthened my Tibialis anterior, the muscles around…
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You didn't gain the weight in a week, you're not going to lose it in a week.
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Ultimately to get down to my Navy weight. 210-220 lbs with 13-15% body fat and complete the following without feeling like I'm going to die: 1). 100 push-ups in 2 minutes 2). 100 sit-ups in 2 minutes 3). 2 mile run in 12 minutes 4). 250 meter swim in 9 minutes
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Im still lost
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Someone suggest you try something and your response is; "You know how many calories are in that thing."
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I am on this everyday. Feel free to add me.
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All through high school I was told that being "big-boned" was a myth and I was just fat. But 20 years later, 3 fitness experts, including one very famous one, 4 doctors and a US Navy Bud/s instructor there is such a thing as big-boned. Its not fat its the density of your bones; based on your genetics. I havent seen 180lbs…
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Normally I like to workout in the afternoon or evening; but if I don't have a choice than I don't eat until after my workout. Just all around better that way.
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If someone wrote a book about your life, would anyone want to read it?
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Your just lucky that way.
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9 love the abs
