yoda_pooh

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  • 2500 is no problem...I try to stay below 1500. As you said, no processed food (including sandwich meats), many grain products have salt, dressings and seasonings, some seafood, many protein shakes, some medications, prepared soups and meals and even several fruits and vegetables contain salt. Supposedly. some salts are not…
    in Sodium intake driving me nuts!! Comment by yoda_pooh January 2011
  • I like a good drink of Soy Milk if I'm under. Low calories, low fat, low carbs (depending on the brand and type) and fortified with lots of nutrients. Add some protein mix to it if you're low there as well. Created by MyFitnessPal.com - Free Calorie Counter
    in WAY under on calories today, need help! Comment by yoda_pooh March 2010
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