ShannK210 Member

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  • Thanks for you help, everyone! I'm from Iowa. I currently don't have a scale, but with increasing my calories, I haven't noticed any gains just from looking in the mirror and how my clothes fit. I used to be a stickler about logging my water intake, but I've been kind of lazy about it. How much should I drink each day? I…
    in Hungrier Since Increasing Calories and Constant Headaches Comment by ShannK210 September 2014
  • I also eat less than 2,000 calories on non exercise days.
    in Hungrier Since Increasing Calories and Constant Headaches Comment by ShannK210 September 2014
  • Thanks, guys! That's what I figured, just wasn't 100 percent sure.
    in Eating Back Exercise Calories Question Comment by ShannK210 June 2014
  • Well, that really sucks! Thanks for the replies everyone! Well, lesson learned. I'll just let it go and try to work it into my calories for the week, and if I go over, that's fine. I don't eat there much, so t's just once in a while :)
    in Panda Express Nutrition Info Comment by ShannK210 May 2014
  • I went to my local Target today and used my food stamps on a tub of the Market Pantry whey protein powder in vanilla. I was very surprised and pleased. It tastes very good. I'm trying to get more protein, since my hair is thinning and I'm thinking my diet is probably what's causing it.
    in proein powder on food stamps Comment by ShannK210 April 2014
  • Oops, meant to say, "Why does it matter how long my post was?"
    in What to Say to a Flaky Friend? Comment by ShannK210 April 2014
  • Thanks for the replies. I guess it just bothered me that she said the movie was still on and not bothered to even text me saying that she didn't want to go to the movie or that she got busy if that was the case. It was just rude and inconsiderate. I'm just going to wait to see if she contacts me again and ask her what…
    in What to Say to a Flaky Friend? Comment by ShannK210 April 2014
  • bump
    in Need Help With Contracting My Abs Comment by ShannK210 February 2014
  • I forgot to mention that I love sour cream, I just don't want my yogurt to taste like it.
    in Yogurt with Ricotta Cheese? Comment by ShannK210 January 2014
  • Thanks for all your advice :) I feel like I'm starting to get a handle on how to eat healthy and to achieve my goals. There's so much information to digest, but slowly and surely I will be able figure it out with the help of Google and all of these amazing MFP members. I was just really frustrated the other night and was a…
    in I'm Really Frustrated With How to Eat to Lose Fat Comment by ShannK210 December 2013
  • Thanks, everyone. It's true that we're at a healthy weight, and it's been a while since we've both been to the Dr., but last time we were there, we didn't have any health problems. Maybe we should both go to the Dr. and get checkups. I do, however, sometimes worry I'm not getting enough protein, vitamins, and minerals.…
    in Diet Dilemma Comment by ShannK210 December 2013
  • Thanks for your input, Jodie! Perhaps I should be a little more specific: We live in the USA. My mom and I split stuff most of the time when we go out to eat, and we don't hardly eat a lot of junk food for snacks, so that's probably why we can maintain our weights. I love to cook, but my mom hates to cook, and she hates…
    in Diet Dilemma Comment by ShannK210 December 2013
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