karanmwk Member

You might want to go see you Dr. about this!!

Thanks for sharing! Love those!

Thanks for sharing. This is a great point to bring out!

Thanks for all the suggestions! Glad to hear there's a whole foods nearby! Created by MyFitnessPal.com - Free Calorie Counter

So Awesome! Congrats! :bigsmile: Created by MyFitnessPal.com - Free Weight Loss Tools

Welcome! It has been soooo much help for me! Hope you love it as much as I do! :D

Maybe you need to have a plan in place for when this happens...and get that chocolate & Reddi Whip out of your house! LOL! I enjoyed reading your story!

I agree - I try not to eat late at night... I do like a snack every evening around 7 to 8pm - I try to just eat fruit...nothing heavy.

You have a choice! Make YOU a priority! You CAN do this!!! :happy:

Yum! Making me hungry! :tongue:

I don't think I'll ever be able to 'Not' track my food too. About 2 1/2 years ago I decided to 'change my lifestyle'. I started exercising regularly and counting calories...it worked - I lost 25 pounds! So for about 9 months I did it pretty faithfully...after that I quit counting calories but continued eating the same…

I say go ahead and have a piece - nothing wrong with a splurge every now & then! For my next birthday, I'm going to try an angel food cake with strawberries & maybe a bit of fat free cool whip! :)

I don't personally know of anything. Sorry :( Months ago I decided to make a change and drink only water....was awful at first but you get used to it & now just seems natural.

I agree with Cenafan - would just be water weight & would probably come back just as quickly! I will add though - you do lose quickly at first... You might want to weigh just once/week.

Welcome! Congrats on your new start! Don't look back - look straight ahead! :) You can do this! Glad to have you here :)

Thanks for the encouragement!! Today is a new day and it will be better! :D

Hello & Welcome! You've come to the right place! Counting calories is the only way I've ever lost weight successfully...and MFP makes it so easy! I also LOVE takeout - especially PIZZA (just like you)! Since I've been on MFP (almost 4 weeks) I've avoided takeout pizza...I have to learn self-control before I expose myself…

Hi! Great to have you:) I've been on MFP for just over 3 weeks - have lost 5 pounds! :) My starting goal was also 15 pounds. MFP has been great for me too!!

Welcome! Glad to have you here! :D

Hi Sweetness! Glad to have you! This is an AWESOME place! :D

Enjoyed that article! Thanks for posting! :)

I usually use the whole wheat crusts from the grocery store... Watched the video - that recipe is awesome!

Congratulations! Your story is so inspiring! Thanks so much for sharing! :flowerforyou: Created by MyFitnessPal.com - Free Calorie Counter

You sure do have your hands full! I agree - lunch break if at all possible.. You have to make the time somehow....you have to make YOU a priority! Created by MyFitnessPal.com - Free Calorie Counter

I love it too - starting a new class tonite! Excited!

Thanks for the info! :D

Wow that is AWESOME girl!!!!!!! :bigsmile:

I have a cup of hot green tea every morning instead of coffee - love it! :)

Hate your sick but that's awesome!!!!!!! Hope you're feeling better soon!

I totally agree with everybody - enjoy the ribs! Try not to see things in black & white...just last Sunday night I ate a TERRIBLE dinner but I was aware of what I was doing, I made the choice to do it and the next day I was back with my regular routine & it was OKAY! Allow yourself to indulge a little! Enjoy the ribs!