karanmwk Member

Thanks for that link!

Be really careful in Jamaica! Such a beautiful place though!

Hi Jess! Welcome to My Fitness pal! I think a huge thing is preparation - if you get caught with nothing but junk in the house, you're much more likely to eat junk than healthy food! It always helps me a lot to prepare ahead of time :) Wishing you much success achieving your goals! :smile:

I also hate the gym and lately I haven't even enjoyed walking! But I have found something that I love and burns a surprising number of calories - Ping Pong! The time flies when we play! If you have the room, I highly recommend it. And you don't have to be good at it to have fun either. The setup we got (which included…

Thank you all for your comments - they are SOOOO true and they mean a lot to me! I think the key is making my mind up and making that commitment. I've just got to dig deep and get back to that place. I've done this before and lost 20-25 pounds - my weight is still down from that. It's a lifestyle change - I've just got to…

The dialysis comment really puts things into perspective...thanks! Sounds like we're in the same boat! In the past, something has to 'click' for me mentally in order to improve this part of my life....just got to get back there again. Thanks!!!

AMAZING! Great job! Very inspiring! Thanks for sharing! :)

Very smart!!!!!!!!!

I love these pancakes! Thanks so much for posting! I made them the first time exactly as the recipe stated and they were great. When I made the second batch I made a few changes. I used Whole Wheat Flour instead of Cake Flour, I added 1/2 tsp butter flavoring (I think I will increase this to 1 tsp next time), and I backed…

Sugar Free Strawberry Jam! 10 Calories/Tablespoon - Love it!

Wow! That is awesome! What a difference! You really inspire me :) Thanks for posting!

WOW! Great job!!!!! :happy:

Love this! Always needing new recipes. Please add me! Thanks!

It looks to me like you ought to keep on doing what you've been doing! You're doing an excellent job and could probably teach us all a thing or two! :D Congrats on your loss!

Did you try the calculator that was mentioned earlier in this topic? If so, how many calories did it recommend?

Thank you kaydensmom12! What you recommended worked and I changed mine to 1300. :)

Here's the site that I used: http://www.freedieting.com/tools/calorie_calculator.htm I'm thinking of increasing my calories to at least 1300...I just hate that it appears that I have failed for the day (not that that really matters). Is there any way to manually change the 1200 to 1300 at MFP?

That is an awesome idea! Maybe I should make it more affordable and drop the price to $25 - then find prizes, etc.... Thanks!

...and I was at 20 pounds lost a couple of months ago...been heading in the WRONG direction!

I am having the same struggle! I'm in need of some advice too. Hope you get back on track soon! :)

I can see it very clearly! Your doing an excellent job! Keep up the good work!!!!!! :D

Fishing trip + pocket knife = Sushi!!!! LOL! Pack some fruit maybe or a healthy sandwich... Have fun!

1/2 Cup Fiber One Original Bran Cereal, 1/2 Cup 1% Lowfat Milk and 1/2 Banana. Total calories is about 160 - has a whopping 14 grams of fiber!!!! I really like the taste too! :)

Being ashamed & embarrassed to go out in public.

You also might try eating a LOT of fiber. Hope you're feeling better soon!

Welcome! Glad to have you!

Awesome! It works great for me too! :D

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