lets try that again... 12 weeks in, PROGRESS!!

capnwo85
capnwo85 Posts: 1,103 Member
edited November 2024 in Success Stories
So going into my 12th week of S.S I want to post some progress pictures for myself to judge how well I'm doing. This time really has flown by with school starting back up and always being busy with work, but i think I've done fairly well... 149lb of goo to 159lbs of somewhat leanness. Still a long way to go, but happy so far.


Dec 12, 2011
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Photoon12-12-11at722AM6.jpg

Feb 26, 2012
Photoon2-24-12at313PM4-1.jpg
Photoon2-24-12at313PM5-1.jpg
Photoon2-24-12at315PM3-1.jpg
photo-6.jpg

Replies

  • chu604
    chu604 Posts: 353 Member
    Nice dude!! your doing fuarking great in my opinion!! keep it up!!
  • ajanmillie
    ajanmillie Posts: 241 Member
    wow, the difference is amazing!
  • ryansgram
    ryansgram Posts: 693 Member
    Wow, look at them muscles...................sexy
  • Blessedmommy_2x
    Blessedmommy_2x Posts: 419 Member
    Awesome transformation!! What is S.S ???
  • wurgin
    wurgin Posts: 241 Member
    what great results - you must feel great!
  • HealthyBride5_3_13
    HealthyBride5_3_13 Posts: 52
    Wow! You're doing an awesome job! Keep it up!
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    12 weeks?! my hero! You are doing awesome :D
  • tradaboie
    tradaboie Posts: 132
    Looking great!!
  • dedication6
    dedication6 Posts: 184 Member
    Wow!! You're doing awesome!!
  • Jen873
    Jen873 Posts: 7
    In 12 weeks? You look amazing!! Keep it up!
  • foremant86
    foremant86 Posts: 1,115 Member
    that's awesome, amazing progress!!
  • tabinmaine
    tabinmaine Posts: 965 Member
    That's insane for 12wks !! Great job !!
  • tabinmaine
    tabinmaine Posts: 965 Member
    Awesome transformation!! What is S.S ???

    Ya, what is S.S ??
  • capnwo85
    capnwo85 Posts: 1,103 Member
    Awesome transformation!! What is S.S ???

    Ya, what is S.S ??

    Starting Strength by Mark Rippetoe
  • MinnesotaManimal
    MinnesotaManimal Posts: 642 Member
    SS is a weight lifting program, google Starting Strength.

    edit: haha the OP beat me to it.


    WHAT I want to know, is how the hell he gained weight and got leaner. I thought it was standard that the only way to bulk was to gain a little fat on the way. wtf man.... tell me the secret!
  • capnwo85
    capnwo85 Posts: 1,103 Member
    SS is a weight lifting program, google Starting Strength.

    edit: haha the OP beat me to it.


    WHAT I want to know, is how the hell he gained weight and got leaner. I thought it was standard that the only way to bulk was to gain a little fat on the way. wtf man.... tell me the secret!

    LOL, not sure man, just kept my nutrition on point, lifted, and did slight cardio. Doing more cardio now that my Dr. approved it on my knee. But that's about it.
  • karanmwk
    karanmwk Posts: 85 Member
    Wow! That is awesome! What a difference! You really inspire me :) Thanks for posting!
  • Chevitz
    Chevitz Posts: 46
    Wow, look at them muscles...................sexy

    Indeed!! :wink:
This discussion has been closed.

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