lets try that again... 12 weeks in, PROGRESS!!

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capnwo85
capnwo85 Posts: 1,103 Member
in Success Stories
So going into my 12th week of S.S I want to post some progress pictures for myself to judge how well I'm doing. This time really has flown by with school starting back up and always being busy with work, but i think I've done fairly well... 149lb of goo to 159lbs of somewhat leanness. Still a long way to go, but happy so far.


Dec 12, 2011
Photoon9-12-11at811PM-1.jpg
Photoon12-12-11at722AM7.jpg
Photoon12-12-11at722AM.jpg
Photoon12-12-11at722AM6.jpg

Feb 26, 2012
Photoon2-24-12at313PM4-1.jpg
Photoon2-24-12at313PM5-1.jpg
Photoon2-24-12at315PM3-1.jpg
photo-6.jpg

Replies

  • chu604
    chu604 Posts: 353 Member
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    Nice dude!! your doing fuarking great in my opinion!! keep it up!!
  • ajanmillie
    ajanmillie Posts: 241 Member
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    wow, the difference is amazing!
  • ryansgram
    ryansgram Posts: 693 Member
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    Wow, look at them muscles...................sexy
  • Blessedmommy_2x
    Blessedmommy_2x Posts: 419 Member
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    Awesome transformation!! What is S.S ???
  • wurgin
    wurgin Posts: 241 Member
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    what great results - you must feel great!
  • HealthyBride5_3_13
    HealthyBride5_3_13 Posts: 52
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    Wow! You're doing an awesome job! Keep it up!
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
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    12 weeks?! my hero! You are doing awesome :D
  • tradaboie
    tradaboie Posts: 132
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    Looking great!!
  • dedication6
    dedication6 Posts: 184 Member
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    Wow!! You're doing awesome!!
  • Jen873
    Jen873 Posts: 7
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    In 12 weeks? You look amazing!! Keep it up!
  • foremant86
    foremant86 Posts: 1,115 Member
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    that's awesome, amazing progress!!
  • tabinmaine
    tabinmaine Posts: 965 Member
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    That's insane for 12wks !! Great job !!
  • tabinmaine
    tabinmaine Posts: 965 Member
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    Awesome transformation!! What is S.S ???

    Ya, what is S.S ??
  • capnwo85
    capnwo85 Posts: 1,103 Member
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    Awesome transformation!! What is S.S ???

    Ya, what is S.S ??

    Starting Strength by Mark Rippetoe
  • MinnesotaManimal
    MinnesotaManimal Posts: 642 Member
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    SS is a weight lifting program, google Starting Strength.

    edit: haha the OP beat me to it.


    WHAT I want to know, is how the hell he gained weight and got leaner. I thought it was standard that the only way to bulk was to gain a little fat on the way. wtf man.... tell me the secret!
  • capnwo85
    capnwo85 Posts: 1,103 Member
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    SS is a weight lifting program, google Starting Strength.

    edit: haha the OP beat me to it.


    WHAT I want to know, is how the hell he gained weight and got leaner. I thought it was standard that the only way to bulk was to gain a little fat on the way. wtf man.... tell me the secret!

    LOL, not sure man, just kept my nutrition on point, lifted, and did slight cardio. Doing more cardio now that my Dr. approved it on my knee. But that's about it.
  • karanmwk
    karanmwk Posts: 85 Member
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    Wow! That is awesome! What a difference! You really inspire me :) Thanks for posting!
  • Chevitz
    Chevitz Posts: 46
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    Wow, look at them muscles...................sexy

    Indeed!! :wink:

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