faye_25

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  • You should discipline yourself from eating high calorie food and fatty food. Doing the "After 6" method is always helpful. Doing a Zumba workout while wearing a Flex Belt which strengthens muscles helps, http://www.youtube.com/EasiestWorkout now this is based from my cousin's experience, not a spam or what. I actually envy…
    in Help me learn from my mistakes Comment by faye_25 December 2013
  • Why not go seek for a doctor's advice? It's better to check your health first before running to avoid injuries. You may train yourself but still be careful and don't force yourself too much. Then if you're already ready and up for it then go. :) May I suggest for you to use Flex Belt, http://www.youtube.com/EasiestWorkout…
    in I signed up for my first half marathon, advice! Comment by faye_25 December 2013
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