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Ok - thanks!!!
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I'm so confused!
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Ok, thanks! So I shouldn't be eating 140g protein then? Lots of websites said to have 1g to every 1lb or weight? Or is that for body building???
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Great, thanks everyone. Do I need to change my macro split depending on if I'm weight training that day? Oh and TavistockToad - I want to lose about half a stone? I was just under 9 stone this time last year - but looked too thin and had zero definition (1,200 calories a day and loads of cardio) x
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Thanks for the replies :) 'full body free weight working, sticking to big compound lifts' - ahh where do I even start with this? and how to do it!?
