I'm trying to work out my Macros but it's so confusing. My BMR is around 1480 I think. (I'm just under 10 stone, 5 foot 8.5 and 25) I do 3 40-50 mins weight sessions a week and 3 30min HIIT sessions. I'm aiming to eat 1400 cals a day as 1200 is too low and people seem to say they've lost weight quicker having added more…
Hi I have lost around 2.5 stone through dieting. And have started going to the gym since Feb...I have got into the routine of going 4 times a week. Monday - gym - cardio (40 mins steps, 20 mins bike) Tuesday - Body pump (1 hr) Wednesday - gym - cardio (40 mins steps, 20 mins bike) Thurs - Body pump (1 hr) I have reached a…