Am I doing enough/it properly?
Hi I have lost around 2.5 stone through dieting. And have started going to the gym since Feb...I have got into the routine of going 4 times a week. Monday - gym - cardio (40 mins steps, 20 mins bike) Tuesday - Body pump (1 hr) Wednesday - gym - cardio (40 mins steps, 20 mins bike) Thurs - Body pump (1 hr) I have reached a…
