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You could make a close guesstimate if you wanted, but I would not be concerned. These unaccounted calories make up much less than 1% of all your counted calories that you've been tracking this whole time. All the effort you put in to being accurate and counting calories gives you room for error. No worries!
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It has to do with vasodilation and your body trying to cool-down. This article expalins it well: http://www.bottomlinepublications.com/content/article/diet-a-exercise/when-your-workout-makes-you-itch
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You're not alone in your cravings. What has worked well for me is to keep healthier snacks around such as nuts, my choice being almonds, and also by drinking a lot of water. When you get a craving just chug a glass of water and wait a minute or two and see if it goes away. Although having sweets once in a while isn't a…
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feel free to add me!
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keep on smiling
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Everyone pretends they're a gargoyle once in a while.
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black list
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definitely
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yup
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Leeroy Jenkins
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@glynn great smile!
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pass
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current
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Awesome work!
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Dance
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nope
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nope
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probably not.
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eyes
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friendly
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cartoon character
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nope
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peach fuzz
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awesome work!
