MrsHollingsworthThomas Member

My little triumph for today: I brought my sneakers to work today! :bigsmile: I know I have meetings during lunch time so won't be able to take the time to go out for a walk. But I planned ahead and brought my sneakers so I can take the 1.5-mile trek home from work.! I'm also planning on getting in about 10 minutes of…

HA! I started the C25K app also, and stopped after the 3rd week. smh. AND, I actually HAVE a 5K to do this Saturday for the firs time ever. So we'll see. I do want to finish that training as well this summer. Right now, I'm doing Zumba 2-3 times a week. I'm still going to my cultural African dance class every Saturday.…

Well, on the bright side.. he's probably telling everyone b/c he's proud of you too. :blushing: Mine does the SAME thing telling his family how well I've been doing. I love him for it and am soo appreciative that he supports me. Try looking at it THAT way. I'd just remind him that you'd like to keep your efforts a bit…

That sounds reasonable to me. Like the previous poster pointed out... it's only about 8 lbs per month which is a completely realistic and healthy goal. If you'd like to try and get rid of a bit of fluid along the way, try a natural diuretic like warm lemon water or dandelion tea. GO FOR IT!

I am finishing up the 'GiveIt100' challenge where I challenged myself to do 100 days of exercise; I've worked out at least 30 minutes everyday for the last 100 days. I'm also eating 1500 calories per day. I started at 302 and am now down to 273. I should be able to finish my 100 days at about 31 lbs down (and I actually…

Thanks guys for the good advice and resources. I've been doing well so far, I just wanted a better way to make sure I am getting the most out of the food I am eating. Oh, and I'm 5'7. I don't typically eat back my exercise calories ( I think today was the first day that I ate back about 100 because I REALLY wanted some ice…

Yeah. not really trying to do all of that right now. I know there's a difference. Everyone has their comfort level. Right now, I'm successful and comfortable with calories. At some point in the future, I may look some more into the TDEE. not today though. thanks This particular question is just pertaining to the calorie…

I have a tendency to do this as well. :bigsmile: In my opinion, the fact that my friends are even logging and completing their diary deserves a 'like'. 'A' for effort in most cases. I try to motivate and encourage my friends with healthy eating tips and suggestions every now and then as a general 'post' but usually don't…

:laugh:

Toast with a bit of jelly or honey is good. I've been making english muffin breakfast sandwiches lately. I just bring an english muffin, a slice of cheese, and ham (some days I make an egg white). I toast the bread and put everything else. Also, I tend to try and bring a bit of milk (almond or soy for myself) and a healthy…

I joined a challenge for April, so my goal is to do all that I can to get my team to win. lol My personal goal for April is to lose at least 12lbs and to honor each commitment that I have set for myself.

I weigh in every Sunday (once/week) in the morning right after my work out. Try to weight in at the same TIME of day when you weigh in. If i'm not mistaken, you weight less in the morning before you start consuming calories and whatnot. I've also purchased a small tape measure and recently taken my measurements so I can…

LMAO that's the spirit!

I think this is great advice. I would suggest that you say something because to her, it was probably just part of her job; something to do. She may not know the impact that it has on you and how motivating it is. Let her know, she may update it or make changes to correct it. Definitely don't stop going!

I find that good rewards are non-food rewards. Some things that I've either given myself or have my eye on are: Fit Bit Flex New Fit Bit Flex arm band New work out shoes Mani/Pedi Massage New gym bag Movie night with the girls or boyfriend Trip to the hair salon Clothes, of course. Maybe you can do something like, start a…

I agree 100%. Do what works for you. What I'm realizing is that MFP is a 'starting point' for creating healthy habits. If you do some research, use the program for a bit, you might find adjustments or things that work better for YOU! It's good information for people who may NOT be losing using this method; it shows another…

I agree that it depends on WHY you're craving sodas. If it's the caffeine, maybe you can try tea. If it's the 'fizziness' I've heard of people kicking soda cravings by switching to seltzer water. I've done that before when I just WANTED something carbonated. I chose the lemon flavored seltzer and added a few squeezes of…

I like that idea! ..because we love them.

Does exercise count? Because I've only been doing that and counting calories using MFP. I'm down 26 lbs so far since the first of the year. Just hit 21 lbs in 2 months. I do cardio 5x per week and restrict calories to 1400. No other 'programs' though.

You look amazing! Your story is so inspiring. Thank you soooo much for sharing.

I stepped on the scale in January and was mortified! lol But I'm glad I did because now that is my 'before' number... I know how far I have to go. It sounds to me like you're doing well. Being here on MFP and logging your calories will DEFINITELY help you reach your goals. Just keep it up; it sounds like you're just…

My March goal was to lose 10 lbs.. there's only a few days left, but I only have 2 more pounds to lose this week and I've made it :-) My ideal goal is lose 10 lbs a month, but mainly I just want to focus on consistency. March 25th = Day 65 of my 100-day weight loss challenge (where I work out every day). So right now, I'm…

Kale chips or put it in a smoothie!

Is there usually a lot of activity in this group? That was my only hesitation about joining groups, because I joined a group previously on Sparkpeople.com and no one ever posted. :frown: So I kind of felt like it was a waste. I'd like to find people who log in every day and are committed and we can really help to motivate…

I work out 7 days per week as part of my 'GiveIt100 challenge' (I committed to 100 days of exercise) Typically, my schedule is: Sunday: Strength training Monday: 60 minute cardio kickboxing class Tuesda: 30 minute cardio @ home Wednesday: 30 minute yoga session Thursday: 60 minute Zumba class Friday: 30 minute cardio @…

I actually really like zucchini 'pasta'. I did a few weeks of raw during the day and ended up making that for the first time a few months ago. Surprisingly, I really enjoyed it. I haven't made it since and I've never 'cooked it' but I may have to try that. Fortunately, I don't do a lot of baking or frying, so I rarely use…

I always make sure to have something on hand for the afternoon munchies when they hit! Usually, I have several different options for 'emergencies': *100 calorie pack of popcorn *1-2 pieces of fruit; bananas, oranges, or grapefruits *Pistachio nuts (small one-serving bags) *Tea/Coffee (believe it or not, when I get…

Fruit or 100 calorie bag of popcorn. Because I have such a LARGE weight loss goal, I am being very restrictive with my eating right now. Literally for lunch, I am having like 2 pieces of fruit. So I haven't been doing as much snacking, lately. I think my body is getting used to the smaller portions and less frequently…

It's funny because I think last week was the first time I posted and even started looking at the forums and community part of MyFitnessPal. I kind of feel like I'll drive my friends/family crazy with my obsession with my weight loss. lol 3 years ago, I was at my highest weight of 287 lbs and a size 22 or so... I got…

I'm trying to get a few friends on here, too. I've been doing well with my weight loss so far and in making this a lifestyle change, i'll need motivation to KEEP GOING. I log my food and exercise daily, so I can help to motivate and support. Add me