radiantlyhealthy Member

Get a heart rate monitor. It'd be way better than using a calculator. Otherwise, I have no idea. But glad you can do it!

That's a good feeling!! you should definitely try a 2nd round if you feel up for it! :D

Ouchh. and yay results! Hope you get the a-okay from your doctor. Good luck to you also!

You can do it. (: Thanks!

Thanks, and good luck to you too!!

For sure! The more the merrier. (:

Gooood! and alright (:

I'm starting on 8/1 as well! I'd also like to do C25K.. not sure if I'll start that right away or not. Good luck to everyone!

Thanks everyone! Good luck to all of you too!

By Insanity "Challenge", I meant.. doing the Insanity DVDs. haha. it's a challenge on it's own! :smile:

13. I forgot to change it a while back when I decided it was too low. I still have some fat on me that I need to lose.. the pictures really don't do my trouble spots justice. Thanks though.

Aw, thanks.(: but I'm sure you'll look absolutely fantastic!!

Thanks everyone! :happy:

Thanks! I believe they were 2-3 lbs? Very light. but with the extra easy moves, I'd use those plus these strap weights I have which are about 2 lbs each. and I'd log it as circuit training for 20 minutes.. because I still need to get myself a heart rate monitor! Good luck with the Shred.. I'm sure you'll love it. :smile:

hahah, sure.. go ahead! :happy:

Hmm.. I'll think about it! I already own No More Trouble Zones and Banish Fat Boost Metabolism, so I could just mix those up. I've also heard of pretty out-of-shape people getting fantastic results from Insanity.. just pushing themselves to the best of their abilities! I can't help thinking that it'd be the best to do..…

Thank you! I *think* I have a smaller frame.. so my numbers might be on the smaller side. But I'm not in great shape because I'm "skinny-fat" and I was definitely pretty weak when I started. So that's what I'm trying to work on; toning up!(:

Thank you! and yep, it's a great workout DVD. I got mine from Amazon. Also, are the pictures showing up too big and cutting off? That's what it looks like for me.. oh, how do I fix it? I'll just post the regular link.

I see the difference! Keep up the awesome work, girl. (:

You just need (light) weights and enough space to do jumping jacks, push-ups, etc. It doesn't make a difference what time you do it. I do it in the afternoon because it is more convenient for me.. it's just whatever works for you! Good luck. :smile:

Ahh, I understand. I'll add more peanut butter and those kinds of things.. well, I'll sure try! Thanks to all the responses. :smile:

Definitely try strength training (plus a healthy diet, obviously). 30 Day Shred has helped me a lot. Good luck!(:

Definitely try doing a workout like 30 Day Shred by Jillian Michaels. You'll lose inches if you really push yourself, and in no time, with a healthy diet; you'll see results you're looking for! Although you can't change genetics.. if you have a bigger build, that's just what you have. You can still look fantastic! Learn to…